Fitness

Visualise Yourself Fit

Before you get yourself pumped up for a workout, what you have to do is visualise exercising to reap the rewards. It's about making time for mental training, which involves...

Visualise Yourself Fit

Before you get yourself pumped up for a workout, what you have to do is visualise exercising to reap the rewards. It's about making time for mental training, which involves...

10 Quick Tips About Running with a Speed Chute ...

  Are you new at running with a speed chute? Or maybe you’ve been practicing parachute resistance training for some time, but want to know how to make your sessions...

10 Quick Tips About Running with a Speed Chute ...

  Are you new at running with a speed chute? Or maybe you’ve been practicing parachute resistance training for some time, but want to know how to make your sessions...

3 Running Form Tips to Make You Faster

  While some people run solely to improve their health and clear their mind, others like the competitive aspect of running, participating in events like 5ks and marathons. In this...

3 Running Form Tips to Make You Faster

  While some people run solely to improve their health and clear their mind, others like the competitive aspect of running, participating in events like 5ks and marathons. In this...

  • How to stretch with Resistance Bands Body Guide

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

  • Must-Do Strength Training Moves for Women Over 50

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

  • Aerobic Exercise Examples: At Home, at the Gym, and More

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

  • Aerobic Exercise: Benefits, Examples and How to Get Started

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

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