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Body Health, Cardio, Elderly, Exercise, fitness, Health, lifestyle, running, walking, Wellbeing -

Many of us face a problem of being slow. The thing that irritates the most is your friends or other people calling you slack. Some people tag you as a lazy person and whenever you meet some new person, they introduce you as slack or lazy person before them. This ruins your repute and personality impression over them. Brisk walking is something that can help you increase your speed. Brisk walking is a moderate-intensity exercise and has more benefits for fitness and heath reducing risks than walking at an easy pace. How fast you must walk for it to be...

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