Fitness — Weights

How to train for summiting mountains? ↠

Posted by Rene Harwood on

Read more →

  Are you considering taking up mountain climbing? Well, then you will agree that whether you’re taking this up as a one-shot adventure or as...

How important is the "Fun" factor in your workouts ↠

Posted by Sara Davies on

Read more →

    On some days, you may not feel like getting up and doing exercise. You might feel stressed, depressed or sleep-deprived, but these are...

What piece of equipment should every high end gym have? ↠

Posted by Sara Davies on

Read more →

  We all want to get the best out of our workout, which means we need to use safe and effective equipment. Here is a...

What will you gain from lifting the same weight for more reps? ↠

Posted by Rene Harwood on

Read more →

  Does your workout provide you with a good result? Do you spend most of your evenings in the gym working out? Is all of...

Exercises to Help You Get Ready for the Beach ↠

Posted by Rene Harwood on

Read more →

  Although most of us look forward to summertime and its fun water sports and barbeques, the one thing that many fret is having to...