Fitness

10 reasons why you shouldn’t work out everyday

10 reasons why you shouldn’t work out everyday

    We are always being told that exercise is good for us and we should do it regularly. Working out stops us from living sedentary lifestyles, prevents disease and...

10 reasons why you shouldn’t work out everyday

    We are always being told that exercise is good for us and we should do it regularly. Working out stops us from living sedentary lifestyles, prevents disease and...

Fitness gains by using high-intensity cardio training

Fitness gains by using high-intensity cardio tr...

  So when start working out you wish to start doing intense workout straight away in order to achieve those six-packs that you’ve been wanting since forever. However, your trainer...

Fitness gains by using high-intensity cardio tr...

  So when start working out you wish to start doing intense workout straight away in order to achieve those six-packs that you’ve been wanting since forever. However, your trainer...

How much exercise is ‘light or moderate activity’? - Fitness Health

How much exercise is ‘light or moderate activity’?

  Different intensity activities for you to opt for! If you workout then you must be aware of the fact that physical activities can be done in various intensities. You...

How much exercise is ‘light or moderate activity’?

  Different intensity activities for you to opt for! If you workout then you must be aware of the fact that physical activities can be done in various intensities. You...

How to train for summiting mountains? - Fitness Health

How to train for summiting mountains?

  Are you considering taking up mountain climbing? Well, then you will agree that whether you’re taking this up as a one-shot adventure or as a profession or hobby, it...

How to train for summiting mountains?

  Are you considering taking up mountain climbing? Well, then you will agree that whether you’re taking this up as a one-shot adventure or as a profession or hobby, it...

How important is the "Fun" factor in your workouts - Fitness Health

How important is the "Fun" factor in your workouts

    On some days, you may not feel like getting up and doing exercise. You might feel stressed, depressed or sleep-deprived, but these are the best excuses to work...

How important is the "Fun" factor in your workouts

    On some days, you may not feel like getting up and doing exercise. You might feel stressed, depressed or sleep-deprived, but these are the best excuses to work...

What piece of equipment should every high end gym have? - Fitness Health

What piece of equipment should every high end g...

  We all want to get the best out of our workout, which means we need to use safe and effective equipment. Here is a selection of the best equipment...

What piece of equipment should every high end g...

  We all want to get the best out of our workout, which means we need to use safe and effective equipment. Here is a selection of the best equipment...

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