Fitness
10 Reasons Why People Meditate More
“Your body is precious. It’s our vehicle for awakening. Treat it with care.”-Buddha Today each person with his unique quest is facing different challenges in his daily life. However,...
10 Reasons Why People Meditate More
“Your body is precious. It’s our vehicle for awakening. Treat it with care.”-Buddha Today each person with his unique quest is facing different challenges in his daily life. However,...
3 Types of Muscle Strength in Ayurveda
Pillars of Ayurveda The word Ayurveda is derived from Sanskrit which means the knowledge of life predominantly serving to amalgamate body, mind, and spirit to ensure a healthy self. It...
3 Types of Muscle Strength in Ayurveda
Pillars of Ayurveda The word Ayurveda is derived from Sanskrit which means the knowledge of life predominantly serving to amalgamate body, mind, and spirit to ensure a healthy self. It...
Look lean by training mean
If you’re planning on getting rid of all that fat and instead of getting a shredded six packs then you need to make some effective changes to your lifestyle. Instead...
Look lean by training mean
If you’re planning on getting rid of all that fat and instead of getting a shredded six packs then you need to make some effective changes to your lifestyle. Instead...
Natural Muscle Relaxants Found in Food
In our lifetime we experience many physiological pains, and ailments, but fortunately for every difficulty, there’s an ease, and we can find solutions to various health problems. It is not...
Natural Muscle Relaxants Found in Food
In our lifetime we experience many physiological pains, and ailments, but fortunately for every difficulty, there’s an ease, and we can find solutions to various health problems. It is not...
Why Cycling To Work Is Better For Physical And ...
To be fit and healthy you need to be active, physically and mentally. Research has clearly shown that people who are less physically active are more likely to develop...
Why Cycling To Work Is Better For Physical And ...
To be fit and healthy you need to be active, physically and mentally. Research has clearly shown that people who are less physically active are more likely to develop...
How to Increase Hip Flexibility?
The flexibility of our body muscles and joints is often overlooked when we exercise for fitness. The main aim when we exercise is mostly to get the perfect abs...
How to Increase Hip Flexibility?
The flexibility of our body muscles and joints is often overlooked when we exercise for fitness. The main aim when we exercise is mostly to get the perfect abs...
Latest Fitness Topics
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
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10 Home Gym Equipment Essentials: Create Your P...
Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....
10 Home Gym Equipment Essentials: Create Your P...
Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....
