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  In the past, sports supplements were linked with would-be Arnold Schwarzenegger-types who were intent on building droll-worthy six-packs and bulging biceps. But in recent years we have seen that they are being used by complete novices too. Every person is different with regards to personal goals, fitness levels, intensity, and age. Not everyone requires additional supplementation in addition to a basic whey protein. On the other hand, some may benefit from Glutamine, fish oil, weight gainers, or branched-chain amino acids (BCAAs). Whether you are a beginner, a serious athlete, or a weekend, warrior sports supplements can provide you with...

Are you lagging on your fitness regime because you cant fit gym in your schedule? Do you want a gear that makes you sweat equally at home as much as the gym? Good news! We have a solution for you. The Exercise set equipment for home gym fitness workouts speed agility training has got your covered in all aspects. It provides you with the basic set of training kit that will not cost you much and at the same time, provide results the same as the gym. We’d advice you to focus on the storage at your home before going...

  Hydration is incredibly important for your body, mentally and physically both. Were you always made to drink plenty of water and then you forgot about it? Well, this is the same story for many people. Drinking the proper amount of water throughout your day requires good discipline. However, if you end up feeling sluggish and tired as the day ends, then you need to make a couple of changes. If you are always lazy and will do anything to avoid drinking water, then read the facts mentioned below. These facts will educate you on the importance of hydration and...

A pace calculator helps you know how much time it will take you to either walk or run a specific distance. Getting an average of this number and keeping track of this will help you understand your pace and track your fitness throughout this whole time. You can easily determine whether your training and efforts are paying off or not. You will also need to know your pace if you are planning to register for an official marathon that includes, 5k marathon, 10k marathon, half marathon etc. a distance and pace calculator can aid you in keeping track of your...

  A human body is a living thing, and it is not the person that ages, rather their organs. The functionality of the organs are at its best during the teen years and early twenties. As the mid-twenties approach the body along with the organs start to deteriorate. After that it is all up to the exercises, diet, and a healthy life style. Things starts to take a turn for the worst as the middle age approaches swiftly on its wings. Till a person gets retired, they are usually surrounded by a ton of responsibilities, both in personal and professional...