Fitness — Workout
Cross trainer VS Treadmill for Burning Fat ↠
Posted by Harwood Leon Collaborator on
Cross trainer VS Treadmill for Burning Fat Losing weight takes sweat, determination, and hard work. The treadmill and the cross-trainer are the most popular...
6 Surprising 5-HTP Benefits ↠
Posted by Rene Harwood on
The amino acid tryptophan produces the compound 5-Hydroxytryptophan (5-HTP). According to science, 5-HTP is a precursor to the neurotransmitter serotonin and the hormone melatonin. Serotonin is a...
Here's why muscle recovery should be in every workout routine ↠
Posted by Rene Harwood on
No Pain No Gain”, “Go To Failure”, “ 1 rep more” is often overlooked in the fitness industry. I can’t name a single motivational bodybuilding...
Ten Tips to help you Lose Weight ↠
Posted by Harwood Leon Collaborator on
Overeating, stressing, and untimely meals are the reasons for gaining unhealthy weight during the current pandemic. A New York study reported that obese individuals are...
5 Best Suspension Training Exercises You Can Do at Home ↠
Posted by Rene Harwood on
Suspension Training (which you might know as TRX or Total Body Resistance) has become a centrepiece at gyms all over the place for...