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Fitness — Workout

HIIT vs MetCon – Which workout is best for burning fat? ↠

Posted by Rene Harwood on

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  People interested in fitness might find themselves wondering about the difference between HIIT and MetCon. Let’s take a look at both! MetCon stands for...

The Average Sprint Speed by Age To Remain Healthy ↠

Posted by Rene Harwood on

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How fast you can or should sprint can't be squeezed into a number that fits all. Your running speed and potential doesn't only depend on...

Power bag Vs. Medicine ball- Which One Gives the Best Results? ↠

Posted by Rene Harwood on

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There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that...

Cross trainer VS Treadmill for Burning Fat ↠

Posted by Harwood Leon Collaborator on

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Cross trainer VS Treadmill for Burning Fat   Losing weight takes sweat, determination, and hard work. The treadmill and the cross-trainer are the most popular...

6 Surprising 5-HTP Benefits ↠

Posted by Rene Harwood on

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The amino acid tryptophan produces the compound 5-Hydroxytryptophan (5-HTP). According to science, 5-HTP is a precursor to the neurotransmitter serotonin and the hormone melatonin. Serotonin is a...