Fitness — Workout

Cross trainer VS Treadmill for Burning Fat ↠

Posted by Harwood Leon Collaborator on

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Cross trainer VS Treadmill for Burning Fat   Losing weight takes sweat, determination, and hard work. The treadmill and the cross-trainer are the most popular...

6 Surprising 5-HTP Benefits ↠

Posted by Rene Harwood on

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The amino acid tryptophan produces the compound 5-Hydroxytryptophan (5-HTP). According to science, 5-HTP is a precursor to the neurotransmitter serotonin and the hormone melatonin. Serotonin is a...

Here's why muscle recovery should be in every workout routine ↠

Posted by Rene Harwood on

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  No Pain No Gain”, “Go To Failure”, “ 1 rep more” is often overlooked in the fitness industry. I can’t name a single motivational bodybuilding...

Ten Tips to help you Lose Weight ↠

Posted by Harwood Leon Collaborator on

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Overeating, stressing, and untimely meals are the reasons for gaining unhealthy weight during the current pandemic. A New York study reported that obese individuals are...

5 Best Suspension Training Exercises You Can Do at Home ↠

Posted by Rene Harwood on

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    Suspension Training (which you might know as TRX or Total Body Resistance) has become a centrepiece at gyms all over the place for...