Fitness

  Learning how to improve as a sports competitor is a lifelong endeavour. There are several ways to improve, and the techniques available to you ar...

  Leaving your bed in the morning is incredibly difficult, especially when your blanket is all comfy wrapped around you. If dark mornings make it c...

  Introduction In any fitness regime, plyometric exercises can prove to be beneficial. They are great for training and also for developing your sta...

  Resistance bands are elastic bands that are a perfect form of a portable gym (if you know how to use them properly). Being inexpensive, not deman...

  Even after lockdown has eased down and almost over in some parts of the world, the biggest struggle still remains for the fitness freaks. Conside...

  The Corona Virus has taken a toll on everyone – and that includes us as well. The deadly virus has made it a challenge for us to continue our liv...

  People interested in fitness might find themselves wondering about the difference between HIIT and MetCon. Let’s take a look at both! MetCon stan...

How fast you can or should sprint can't be squeezed into a number that fits all. Your running speed and potential doesn't only depend on your age. ...

There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that insists it's the only...

Cross trainer VS Treadmill for Burning Fat   Losing weight takes sweat, determination, and hard work. The treadmill and the cross-trainer are the ...

The amino acid tryptophan produces the compound 5-Hydroxytryptophan (5-HTP). According to science, 5-HTP is a precursor to the neurotransmitter ser...

  No Pain No Gain”, “Go To Failure”, “ 1 rep more” is often overlooked in the fitness industry. I can’t name a single motivational bodybuilding vid...