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Fitness — Workout

Benefits of running with a mask outdoors ↠

Posted by Rene Harwood on

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  Even after lockdown has eased down and almost over in some parts of the world, the biggest struggle still remains for the fitness freaks....

Best exercise to boost your immune system ↠

Posted by Rene Harwood on

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  The Corona Virus has taken a toll on everyone – and that includes us as well. The deadly virus has made it a challenge...

HIIT vs MetCon – Which workout is best for burning fat? ↠

Posted by Rene Harwood on

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  People interested in fitness might find themselves wondering about the difference between HIIT and MetCon. Let’s take a look at both! MetCon stands for...

The Average Sprint Speed by Age To Remain Healthy ↠

Posted by Rene Harwood on

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How fast you can or should sprint can't be squeezed into a number that fits all. Your running speed and potential doesn't only depend on...

Power bag Vs. Medicine ball- Which One Gives the Best Results? ↠

Posted by Rene Harwood on

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There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that...