Fitness — Workout
HIIT vs MetCon – Which workout is best for burning fat? ↠
Posted by Rene Harwood on
People interested in fitness might find themselves wondering about the difference between HIIT and MetCon. Let’s take a look at both! MetCon stands for...
The Average Sprint Speed by Age To Remain Healthy ↠
Posted by Rene Harwood on
How fast you can or should sprint can't be squeezed into a number that fits all. Your running speed and potential doesn't only depend on...
Power bag Vs. Medicine ball- Which One Gives the Best Results? ↠
Posted by Rene Harwood on
There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that...
Cross trainer VS Treadmill for Burning Fat ↠
Posted by Harwood Leon Collaborator on
Cross trainer VS Treadmill for Burning Fat Losing weight takes sweat, determination, and hard work. The treadmill and the cross-trainer are the most popular...
6 Surprising 5-HTP Benefits ↠
Posted by Rene Harwood on
The amino acid tryptophan produces the compound 5-Hydroxytryptophan (5-HTP). According to science, 5-HTP is a precursor to the neurotransmitter serotonin and the hormone melatonin. Serotonin is a...