Fitness

There is an old saying, that the jack of all trades is master of none. And the same applies to smart wearables. While you can’t deny that smartw...

Everyone would agree that the 90s kid had a more active childhood than the current generation. As an adult, we are sure that at some point we must ...

Taking your workout to the park gives you benefits that indoor gyms simply don't have. Let's explore ten facts about outdoor exercise that will ha...

With so many workout options now available, it can be difficult to know what’s the best route to take for overall fitness. Uber-popular online fitn...

  Not everybody can afford to work out at gyms and other fitness clubs. Health clubs are not just for everyone, and it has been witnessed for many ...

  Learning how to improve as a sports competitor is a lifelong endeavour. There are several ways to improve, and the techniques available to you ar...

  Leaving your bed in the morning is incredibly difficult, especially when your blanket is all comfy wrapped around you. If dark mornings make it c...

  Introduction In any fitness regime, plyometric exercises can prove to be beneficial. They are great for training and also for developing your sta...

  Resistance bands are elastic bands that are a perfect form of a portable gym (if you know how to use them properly). Being inexpensive, not deman...

  Even after lockdown has eased down and almost over in some parts of the world, the biggest struggle still remains for the fitness freaks. Conside...

  The Corona Virus has taken a toll on everyone – and that includes us as well. The deadly virus has made it a challenge for us to continue our liv...

  People interested in fitness might find themselves wondering about the difference between HIIT and MetCon. Let’s take a look at both! MetCon stan...