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Fitness — Workouts

5 Best Suspension Training Exercises You Can Do at Home ↠

Posted by Rene Harwood on

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    Suspension Training (which you might know as TRX or Total Body Resistance) has become a centrepiece at gyms all over the place for...

How many reps for building strength with resistance bands? ↠

Posted by Rene Harwood on

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    Is your fitness goal to tone up and get healthier? You probably have added some strength training to your workout regime, right? Well,...

Best Tips on Using a Door Anchor for Resistance Band Training ↠

Posted by Rene Harwood on

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  Due to the global pandemic going on, it's understandably tough for certain people to adapt to not being able to work out by going...

3 tips How to lose weight whilst being stuck at home ↠

Posted by Rene Harwood on

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Many of us have lost their daily routine during the current unfortunate times. Not having to go out to the workplace or dropping kids off...

Resistance Training Exercises That Are Simple, But Work ↠

Posted by Rene Harwood on

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      When you’re putting together your resistance training routine, you want to fill it with exercises that will provide the results you want....