Fitness RSS

body, Body Health, Bone, Featured -

The Skeleton The framework of bones, joints and cartilage of the human body are called the skeletal system.Without our body framework we would be unable to perform many movements such like; Walking Running Swimming Rowing We would simply be blobs of muscle and fat without our skeletal system presents. Helping complete the simple movements we can link together such as squats, step ups or press-ups. Obvious functions of the skeleton system help support the upper and lower body. Resistance band exercises can help strength joints and increase bone density. The Skeleton The framework of bones, joints and cartilage of the...

Read more

fat, lifestyle, women -

Accu-measure personal body fat measure. Currently their are over 20 different types of this product available on amazon prices range from  £5 upwards. I purchased the original accu-measure personal body fat measure, this comes with a complete instructional guide. Make sure you purchase this product with a guide as taking fat readings are not straight forward and sometimes they can be easily taken wrong and miscalculated. As a professional personal trainer I use lots of different tools to measure a clients fat recording. The calipers are normally the best tools for taking an accurate reading. The best calipers on the market...

Read more

Featured, fitness, Fitness Health News, health, Kids health, life health, Multi Gym, Strength, strengthening, workout, Workouts -


Over the past five years, we have experienced massive changes within the fitness industry. With new products arriving on the market regularly, the choice is great and it is often difficult to make decisions. The diversity and availability of all the different kinds of fitness training today is incredible. We have a range of training workouts and exercise routines available at our fingertips. The...

Read more

ab exercises, Exercises, Resistance band exercises, resistance band training, Session, shoulder, Workouts -

  Standing overhead oblique ab exercise band extensions This resistance band exercise focuses on toning the sides the stomach, these are known as oblique muscles. After a completing a few of these exercises you will be sure to burn those love handles away. Muscles; Abs & obliques  Attached the door anchor to eye level in door, check by pulling the door anchor that placement is secure. 1. Hold on the handles with overhand grip and arms fully extended above head, slight bend at knee. 2. Keep arms in same position throughout exercise  the palms facing each other  arms straighten position. 3....

Read more

Cardio Fitness, Elderly, energy, exercise, fitness, outdoor, training, Wellbeing, women, Workout, Workouts -

MAKING THE PARK YOUR PERSONAL GYM Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than working out indoors and can have a lot of positive effects. The human body is one of the most amazing creations there is: living outside is our natural state of living and often completing all your workouts in the gym or at home can leave you with psychological depression. We were created to be adventurous and explore the outside, to train in the hills and beautiful countryside. If you were...

Read more