Fitness

Most important things you need to know about building muscle ↠

Posted by Rene Harwood on

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  Always use different techniques   Doing the same work out will prevent fewer gains and could lead to burning out your muscles. By changing...

Ingest a Combination of Whey Protein and Creatine ↠

Posted by Rene Harwood on

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A study conducted at the Victoria University (in Australia) revealed that individuals consuming a supplement containing both whey protein and creatine immediately before and after...

How to Make New Year’s Resolutions Work ↠

Posted by Rene Harwood on

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    How many times have you made a New Year’s resolution only to let it slide after only a week or two (or even...

6 Fitness Benefits You Get from Using Pilates Resistance Rings ↠

Posted by Rene Harwood on

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  Pilates in and of itself is a great way to get and stay fit. However, if you add a resistance ring to the mix,...

Importance of Muscle Fitness ↠

Posted by Rene Harwood on

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    It is important when you write your fitness plan to involve opposite muscles. Around our body we have muscle groups at the front...