Fitness RSS

ab exercises, Exercises, Resistance band exercises, resistance band training, Session, shoulder, Workouts -

  Standing overhead oblique ab exercise band extensions This resistance band exercise focuses on toning the sides the stomach, these are known as oblique muscles. After a completing a few of these exercises you will be sure to burn those love handles away. Muscles; Abs & obliques  Attached the door anchor to eye level in door, check by pulling the door anchor that placement is secure. 1. Hold on the handles with overhand grip and arms fully extended above head, slight bend at knee. 2. Keep arms in same position throughout exercise  the palms facing each other  arms straighten position. 3....

Read more

Cardio Fitness, Elderly, energy, exercise, fitness, outdoor, training, Wellbeing, women, Workout, Workouts -

MAKING THE PARK YOUR PERSONAL GYM Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than working out indoors and can have a lot of positive effects. The human body is one of the most amazing creations there is: living outside is our natural state of living and often completing all your workouts in the gym or at home can leave you with psychological depression. We were created to be adventurous and explore the outside, to train in the hills and beautiful countryside. If you were...

Read more

exercise band, exercises, lifestyle, Muscle -

Bent over exercise band lateral raises. Muscles; Traps, delts, lower back & triceps. This is a great exercise for strengthening the lower back whilst working shoulders and upper back at the same time. Directions. 1.Bend over making sure you back are parallel to the floor, hold the handles in both hands,  keeping your legs bent. 2. Raise both your arms away laterally from body, until arms is parallel to the floor then return to your start position. A good level of fitness is required before you start this workout. We recommend that you should always consult a doctor before starting...

Read more

exercise, Featured, fitness, Workouts -

Tips for cycling in the winter, before heading out onto the busy roads make sure you complete and check your important items.

Helmet

Always wear a helmet, in the winter you need to be extra careful, darkness sets in earlier in the day and often visibility is much harder. When we lose our vision problems can happen fast, that why its important to have a helmet and to be well lit when riding the...

Read more

Body Health, Body Stretching, Cardio Fitness, Wellbeing -

Stretching muscle partsShoulders/ deltoidsstand up straight with your chest out, knees slightly bent and nice neutral spineplace both hands behind your backGrad your right wrist with your left handpull the right arm towards your left side until you feel tension.Hold for 5 secs pre exercise or 10 secs post exercise.change arms and repeat with opposite sideChest/ pectoralsknees slightly bent and nice neutral spine lean forward slightlyplace both palms onto your lower backtry and make your eblows join togetherwhen you feel tension hold, 5 secs pre exercise or 10 secs post exercise.SpineStand with knees shoulder width apart remember knees slightly bent...

Read more

Tags