gym in a bag -
February 23, 2011
What is super-set training ? This body building training method that uses a simple fitness training technique. It works by overloading the one of body's muscle groups using different exercises to stimulate the same area. Super-set training- for example. Creating mini-circuits, but focusing just on the pectoral muscle group. Super set training program would consist of two or three exercises from the selection below. Each set would consist of 10 reps or more with a 30 sec break between each change of exercise. The pectoral muscles exercises: Press ups - (incline, decline, plyometric) Pec fly decline press lateral pull down fly bench...