Fitness

Viking Fitness Training Fitness Benefits

  When you think of a Viking, what image comes to mind? A warrior with arms that bulge like balloons filled with lead and legs so big and sturdy that...

Viking Fitness Training Fitness Benefits

  When you think of a Viking, what image comes to mind? A warrior with arms that bulge like balloons filled with lead and legs so big and sturdy that...

6 Top Fitness and Nutrition Tips for the Elderly

  Just because you’re over 55 years of age doesn’t mean that you can’t achieve peak health and fitness. It simply means that you have to take a slightly different...

6 Top Fitness and Nutrition Tips for the Elderly

  Just because you’re over 55 years of age doesn’t mean that you can’t achieve peak health and fitness. It simply means that you have to take a slightly different...

The Importance of Post Workout Rest

  True or false: You should work your muscles every day if you want to build them. If you believe that this statement is true, you might want to reconsider...

The Importance of Post Workout Rest

  True or false: You should work your muscles every day if you want to build them. If you believe that this statement is true, you might want to reconsider...

Resistance Training Effective Methods

  According to Vladamir Zatsiorsky, there are 3 effective methods to maximise your time spent in the gym lifting weights. 1 is accentuation (work is done at the precise angles at...

Resistance Training Effective Methods

  According to Vladamir Zatsiorsky, there are 3 effective methods to maximise your time spent in the gym lifting weights. 1 is accentuation (work is done at the precise angles at...

3 Best Pieces of Athletic Equipment to Build St...

    If your fitness goal is to improve your endurance or stamina, you’ll be more likely to meet it if you have the right athletic equipment at your disposal....

3 Best Pieces of Athletic Equipment to Build St...

    If your fitness goal is to improve your endurance or stamina, you’ll be more likely to meet it if you have the right athletic equipment at your disposal....

Elder Weight LiftingTraining Fitness Plan

Masters athletes, usually classified as individuals 35 – 40 years of age and over, subject to the sport, are a growing population. As humans progress beyond middle-age, some noteworthy changes...

Elder Weight LiftingTraining Fitness Plan

Masters athletes, usually classified as individuals 35 – 40 years of age and over, subject to the sport, are a growing population. As humans progress beyond middle-age, some noteworthy changes...

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