Fitness
Muscle Growth – Basic Training Programme
Muscle growth is the most popular goal for most male trainees and can be achieved through numerous methods. A fairly simple routine is displayed below that constitutes a 6-day training...
Muscle Growth – Basic Training Programme
Muscle growth is the most popular goal for most male trainees and can be achieved through numerous methods. A fairly simple routine is displayed below that constitutes a 6-day training...
Chest Exercise Decline Bench Press
Decline Chest Press The exercise focuses on the upper pectoral muscles. Simply grasp the bar with an overhand grip and your arms spread at a comfortable distance. Inhale as you...
Chest Exercise Decline Bench Press
Decline Chest Press The exercise focuses on the upper pectoral muscles. Simply grasp the bar with an overhand grip and your arms spread at a comfortable distance. Inhale as you...
Arm Bodyweight Exercise Chin Ups
This bodyweight exercise is excellent for adding muscle mass to your biceps. Simply grasp the chin-up bar with an underhand-grip and your arms shoulder-width apart, proceeding to inhale as you pull your...
Arm Bodyweight Exercise Chin Ups
This bodyweight exercise is excellent for adding muscle mass to your biceps. Simply grasp the chin-up bar with an underhand-grip and your arms shoulder-width apart, proceeding to inhale as you pull your...
Arm Bodyweight Exercise Parallel Dips
Parallel Dips These are great for shaping and building mass in all three heads of the triceps musculature. For considerable training emphasis on your triceps, hold your torso as...
Arm Bodyweight Exercise Parallel Dips
Parallel Dips These are great for shaping and building mass in all three heads of the triceps musculature. For considerable training emphasis on your triceps, hold your torso as...
How To Your Test Agility
There are many ways that you can test for agility. One option is to do what’s called a “T-Test”. This is where you set up cones in the...
How To Your Test Agility
There are many ways that you can test for agility. One option is to do what’s called a “T-Test”. This is where you set up cones in the...
Test your fitness with push ups exercise
Pushups – You can also test your fitness level by the number of pushups you’re able to complete with proper form and without resting. If you can do more than 40,...
Test your fitness with push ups exercise
Pushups – You can also test your fitness level by the number of pushups you’re able to complete with proper form and without resting. If you can do more than 40,...