Fitness

Basic Fitness for Surfing ↠

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 Thinking about hittin’ the waves and learning how to surf? Or maybe you already do surf but want to get in better shape so you can...

How Resistance Kinetic Kbands Work ↠

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    Kinetic Leg Bands Speed Increase   Have you seen Kbands and wonder how one little tube or band can benefit you so much...

10 Best Tips for Building Muscle Mass ↠

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  Are you trying to bulk up and build some major muscle mass? Would you love nothing more than to look in the mirror and...

Muscles Groups Worked for Biceps Curl Exercise Barbell Dumbbell ↠

Posted by Rene Harwood on

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Probably one of the most popular exercises known to gym-goers, the barbell-dumbbell biceps curl’s purpose is primarily to develop the overall size of the biceps....

Speed Resistor Harness – Rugby Training ↠

Posted by Rene Harwood on

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  From a tiered stance, the methods for developing speed and agility can be branded as primary, secondary or tertiary. This arrangement is fundamentally a...