Fitness

Most Inspiring Motivational Fitness Quotes ↠

Posted by Rene Harwood on

Read more →

The Most Inspiraring Fitness Quotes   Simple phrases can serve as powerful tools for the individual to get on with the day’s tasks. Having some...

3 Tips to Improve Your Workout ↠

Posted by Rene Harwood on

Read more →

Irrespective of whether your train in the evening or the morning, there are certain measures one can take so as to ‘gear up’ for the...

Bodybuilding Resistance Machines vs Free Weights ↠

Posted by Rene Harwood on

Read more →

Bodybuilding – Machines vs. Free Weights For a greenhorn bodybuilder, the greater part of training should be accomplished with free weights. Modern society deals with technological equipment, and a huge quantity of exercise machines have been mass-produced to make training simpler. It is significant to note, however, that muscles are intended to face the force ...READ MORE

Bodyweight Exercises for Building Muscle Mass with Arms ↠

Posted by Rene Harwood on

Read more →

  Body weight training is merely a mode of resistance training in which the resistance is delivered by the body rather than by an external...

Top Exercises in CrossFit ↠

Posted by Rene Harwood on

Read more →

 

Having discussed what CrossFit is in a previous article, it would be relevant to have a look at the most beneficial exercises one would undertake whilst partaking in CrossFit training. One of the staple group of exercises in CrossFit deals with the Olympic lifts. The snatch (#1), clean (#2) and jerk (#3) can all be divided into two basic phases.

First is the effort of the individual to speed up...