Fitness

Which First at the Gym - Weights or Cardio ?

  Which would you do first at the gym ? do you always start on the treadmill when you first get into the gym ? The answer to the question depends...

Which First at the Gym - Weights or Cardio ?

  Which would you do first at the gym ? do you always start on the treadmill when you first get into the gym ? The answer to the question depends...

Best Fitness Training Duration

Muscle hypertrophy deals with muscular development resulting from training, principallydue to an increase in the cross-sectional area (CSA) of the present fibres. The progression of hypertrophy encompasses an increase in...

Best Fitness Training Duration

Muscle hypertrophy deals with muscular development resulting from training, principallydue to an increase in the cross-sectional area (CSA) of the present fibres. The progression of hypertrophy encompasses an increase in...

Piloxing Fitness Workout Trend

Aptly named, this method of exercising incorporates elements from two extremes, namely boxing and Pilates. Allegedly, it combines the flexibility and contouring elements from Pilates and the speed and power elements from...

Piloxing Fitness Workout Trend

Aptly named, this method of exercising incorporates elements from two extremes, namely boxing and Pilates. Allegedly, it combines the flexibility and contouring elements from Pilates and the speed and power elements from...

Parkour Fitness Workout Trend

  While the training ground for parkour, also known as free running, is typically urban cityscapes, the latest trend is indoor parkour, where participants can dive, leap, and backflip with the safety...

Parkour Fitness Workout Trend

  While the training ground for parkour, also known as free running, is typically urban cityscapes, the latest trend is indoor parkour, where participants can dive, leap, and backflip with the safety...

Tabata Fitness Workout Trend

Tabata entails high-intensity interval training. Originally, it was designed to condition speed skaters in a variety of manners, incorporating exercises stemming from bodyweight movements to rapid sprints. These movements are typically performed...

Tabata Fitness Workout Trend

Tabata entails high-intensity interval training. Originally, it was designed to condition speed skaters in a variety of manners, incorporating exercises stemming from bodyweight movements to rapid sprints. These movements are typically performed...

Bone Mass Density Increase with Exercise

Bones, ligaments, tendons, cartilage, and fascia are illustrations of connective tissue. Exercise generates mechanical forces that cause distortion of precise regions of the skeleton. These forces, fashioned by muscular actions...

Bone Mass Density Increase with Exercise

Bones, ligaments, tendons, cartilage, and fascia are illustrations of connective tissue. Exercise generates mechanical forces that cause distortion of precise regions of the skeleton. These forces, fashioned by muscular actions...

1 of 4