Fitness

Bodybuilding Resistance Machines vs Free Weights

Bodybuilding – Machines vs. Free Weights For a greenhorn bodybuilder, the greater part of training should be accomplished with free weights. Modern society deals with technological equipment, and a huge...

Bodybuilding Resistance Machines vs Free Weights

Bodybuilding – Machines vs. Free Weights For a greenhorn bodybuilder, the greater part of training should be accomplished with free weights. Modern society deals with technological equipment, and a huge...

Bodyweight Exercises for Building Muscle Mass w...

  Body weight training is merely a mode of resistance training in which the resistance is delivered by the body rather than by an external weight such as a barbell...

Bodyweight Exercises for Building Muscle Mass w...

  Body weight training is merely a mode of resistance training in which the resistance is delivered by the body rather than by an external weight such as a barbell...

Top Exercises in CrossFit

  Having discussed what CrossFit is in a previous article, it would be relevant to have a look at the most beneficial exercises one would undertake whilst partaking in CrossFit...

Top Exercises in CrossFit

  Having discussed what CrossFit is in a previous article, it would be relevant to have a look at the most beneficial exercises one would undertake whilst partaking in CrossFit...

7 Simple Ways to Increase Your Energy Levels - ...

Do you have a difficult time making it through your obligations every day, let alone having enough energy at the end of them all to actually enjoy life? Would you...

7 Simple Ways to Increase Your Energy Levels - ...

Do you have a difficult time making it through your obligations every day, let alone having enough energy at the end of them all to actually enjoy life? Would you...

5 Rules For Injury Free Running

  Running is wonderful for getting and staying in shape, but all too often people don’t get to experience its benefits because an injury occurs before they can realize them....

5 Rules For Injury Free Running

  Running is wonderful for getting and staying in shape, but all too often people don’t get to experience its benefits because an injury occurs before they can realize them....

Basic Fitness for Surfing

 Thinking about hittin’ the waves and learning how to surf? Or maybe you already do surf but want to get in better shape so you can improve your surfing? Surfing is...

Basic Fitness for Surfing

 Thinking about hittin’ the waves and learning how to surf? Or maybe you already do surf but want to get in better shape so you can improve your surfing? Surfing is...

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