Fitness
Importance of Fitness for Children
The importance of exercise for children can't afford to be missed. Children today are now experiencing the lowest activity levels ever. The diet for children is also changing and kids are...
Importance of Fitness for Children
The importance of exercise for children can't afford to be missed. Children today are now experiencing the lowest activity levels ever. The diet for children is also changing and kids are...
Basic Interval training
Interval training is the quickest way to lose fat and get fit. If you follow a few simple techniques when your conducting a training session, you can double your reward...
Basic Interval training
Interval training is the quickest way to lose fat and get fit. If you follow a few simple techniques when your conducting a training session, you can double your reward...
Static stretching
Static stretching is a process of stretching in which you lengthen your muscles before exercise. Most fitness professionals would agree that the practice of static stretching before exercise is not...
Static stretching
Static stretching is a process of stretching in which you lengthen your muscles before exercise. Most fitness professionals would agree that the practice of static stretching before exercise is not...
Women weight training
A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often...
Women weight training
A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often...
What resistance band should I choose?
Resistance bands and tubes can be adapted to all methods of exercises to add resistance giving you hundreds of movements. Choosing the right tube is important to your...
What resistance band should I choose?
Resistance bands and tubes can be adapted to all methods of exercises to add resistance giving you hundreds of movements. Choosing the right tube is important to your...
Training with resistance bands
Resistance band training Need to cut the cost on expensive gym memberships ? Resistance bands have been in the fitness industry for quite a few years, but have recently made...
Training with resistance bands
Resistance band training Need to cut the cost on expensive gym memberships ? Resistance bands have been in the fitness industry for quite a few years, but have recently made...
Latest Fitness Topics
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Seated Cable Row Alternative, Top Home Exercise...
Most people spend hours hunched over screens, creating muscle imbalances that lead to rounded shoulders, forward head posture, and back pain. The seated cable row is a gym staple for...
Seated Cable Row Alternative, Top Home Exercise...
Most people spend hours hunched over screens, creating muscle imbalances that lead to rounded shoulders, forward head posture, and back pain. The seated cable row is a gym staple for...
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Average 100m Freestyle Time: What's a Good Swim...
Whether you're stepping into competitive swimming or simply want to benchmark your pool performance, understanding what constitutes a good 100m freestyle time provides valuable insight into your fitness journey. The...
Average 100m Freestyle Time: What's a Good Swim...
Whether you're stepping into competitive swimming or simply want to benchmark your pool performance, understanding what constitutes a good 100m freestyle time provides valuable insight into your fitness journey. The...
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Average 100m Swim Time by Age: Are You Swimming...
The 100-meter freestyle stands as swimming's gold standard benchmark. Whether you're a weekend pool warrior or training for your first triathlon, understanding where you stack up against age-appropriate standards helps...
Average 100m Swim Time by Age: Are You Swimming...
The 100-meter freestyle stands as swimming's gold standard benchmark. Whether you're a weekend pool warrior or training for your first triathlon, understanding where you stack up against age-appropriate standards helps...
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How the Reverse Hyper Builds a Bulletproof Post...
The Reverse Hyper: The Ultimate Posterior Chain Builder You're Probably Ignoring Your upper back, glutes and hamstrings form the foundation of athletic performance and everyday movement. These three muscle groups...
How the Reverse Hyper Builds a Bulletproof Post...
The Reverse Hyper: The Ultimate Posterior Chain Builder You're Probably Ignoring Your upper back, glutes and hamstrings form the foundation of athletic performance and everyday movement. These three muscle groups...
