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  Obesity is a serious problem affecting numerous people all around the world. Having extra weight will not only make you feel lazy but makes you vulnerable to a lot of health problems too.  For a number of people out there, losing weight doesn't come easy. Some can't find the energy to go to a gym or start a healthy diet. However, you need to start somewhere if you want to get rid of extra weight. You might be surprised to hear this, but there is a way you can start losing weight, a way that doesn't require money nor...

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  Supplements. Some people love them, others hate them. While everyone is certainly entitled to their own opinion about supplements, the problem comes in when the opinion is formed based on misconceptions. Here are the six of the most common: They are a replacement for food. Supplements should supplement, not replace. Ideally, you should get most of your vitamins and minerals through eating a well-balanced diet. Supplements should add to that, ensuring you’re getting everything you need or providing the nutrients you aren’t getting through your diet. More is better. You should always follow dosage recommendations to ensure you’re taking...

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  Have you ever noticed that, when it comes to diet, most everyone is willing to their advice? They’ll tell you what to eat, what not to eat, how much to eat, and even how to eat. Sadly, a lot of it is based on their own opinions, which means that it isn’t supported by fact—or effective. However, if you’re looking for proven advice, which makes it the best ever, here is some diet advice for you: If you’re going to eat, just eat. Don’t do anything else. Don’t swear any foods off limits. To do so just encourages binges....

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