cooking at home,
October 30, 2015
If you’ve researched health at all, then you’ve likely come across the recommendation to add flaxseed to your diet numerous times. Some health experts suggest that you do this via flaxseed oil while others promote simply buying the seeds, grinding them up yourself, and adding them to your favorite foods. But why all the fuss over this one simple health food? WebMD points out that some studies have found that flaxseed can help reduce your risk of major diseases, some of which include cancer (mainly breast, prostate, and colon), cardiovascular disease, diabetes, and lung disease. And anytime you can...