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  Obesity is a serious problem affecting numerous people all around the world. Having extra weight will not only make you feel lazy but makes you vulnerable to a lot of health problems too.  For a number of people out there, losing weight doesn't come easy. Some can't find the energy to go to a gym or start a healthy diet. However, you need to start somewhere if you want to get rid of extra weight. You might be surprised to hear this, but there is a way you can start losing weight, a way that doesn't require money nor...

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  Since we were kids we have been hearing the saying by Benjamin Franklin that ‘early to bed early to rise makes a person healthy, wealthy, and wise’ and every successful person will attest to the fact that indeed rising early is very beneficial. But a large number of people find it difficult to leave their beds as soon as the sun rises. Following are the 10 tips to make getting up early easier for you! Have a strong reason to wake up early: If you want to wake up early then have a compelling reason to get out of...

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