Natural Wellbeing & Living Healthy

  Vitamin B12 is an essential ingredient for one’s body to be able to function. Unfortunately, the human body biologically doesn’t create or produc...

  Depression is a common mental health problem in the world today. It is an illness that can affect many aspects of everyday functioning such as in...

    In today’s world, people are more considerate about physical fitness and well-being than ever before, and for this reason, they perform various...

  Stress may be defined any situation which tends to upset the stability of the living organism and its environment. There are many stressful con...

    Vitamin C, just like other vitamins is required by the body in only a very small amount. Now, the said amount is small but it is crucial for h...

  Many of us always have this unanswered question in our mind that what should we eat before and after a workout. We want to know about the kinds ...

  When you experience pains or aches after an intense workout, you’ll need some self massage equipment to help. However, with so many products on ...

  It is no secret that for a regular gym goer, the energy resources that he or she should take are plenty. The debate is which is the best option? ...

Amino acids are composed of a carboxyl group (-COO) and an amine group (NH2) and a functional group is attached to them. These functional groups ...

  Are you going through a phase in which you tend to overeat a lot? Do you feel as if no matter how hard you try to stop eating you just can’t cont...

  Are you ‘skinny fat’ too? Have you ever heard of the term skinny fat? It kind of sounds weird. How can a person be skinny and fat at the same t...

  Since we were kids we have been hearing the saying by Benjamin Franklin that ‘early to bed early to rise makes a person healthy, wealthy, and wis...