Natural Wellbeing & Living Healthy — Bodyweight

Why Little Changes Work Best ↠

Posted by Rene Harwood on

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  Reaching health and fitness goals is something that most of us are passionate about. That’s why it’s not uncommon to decide to lose weight,...

The Best Advice We’ve Ever Heard About Diet ↠

Posted by Rene Harwood on

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  Have you ever noticed that, when it comes to diet, most everyone is willing to their advice? They’ll tell you what to eat, what...

What Is Quorn and Is It a Good Source of Protein? ↠

Posted by Rene Harwood on

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  With many recent studies connecting red meats—especially processed red meats—with heart disease and cancer, many people are looking for meatless alternatives to recreate some...

How to Effectively Increase Bone Density ↠

Posted by Rene Harwood on

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  Although most people engage in a fitness program to either lose weight or build muscle, being fit comes with another important benefit: increased bone...

Yoga: Good Exercise Rehab for a Healthy Back ↠

Posted by Rene Harwood on

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  When your back hurts, it is hard to enjoy life. Even simple actions such as sitting, standing, and walking can leave you in discomfort...