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  Reaching health and fitness goals is something that most of us are passionate about. That’s why it’s not uncommon to decide to lose weight, gain muscle, or improve our fitness and commit to achieving that goal by completely overhauling our lives overnight. For instance, maybe you decide to drop those extra 20 pounds so you make a list of all the things you need to change. No more fast food, only salads and lean meat. No more spending your nights on the couch; it’s going to be 60 minutes of exercise per day at least. And on and on....

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  Have you ever noticed that, when it comes to diet, most everyone is willing to their advice? They’ll tell you what to eat, what not to eat, how much to eat, and even how to eat. Sadly, a lot of it is based on their own opinions, which means that it isn’t supported by fact—or effective. However, if you’re looking for proven advice, which makes it the best ever, here is some diet advice for you: If you’re going to eat, just eat. Don’t do anything else. Don’t swear any foods off limits. To do so just encourages binges....

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  With many recent studies connecting red meats—especially processed red meats—with heart disease and cancer, many people are looking for meatless alternatives to recreate some of their favorite dishes in a healthier manner. One of the newest to emerge, primarily in Europe and the UK, is a product called quorn. If you’ve heard of it, this may make you wonder what exactly quorn is and whether or not it is a stuitable protein replacement. What Quorn Is Quorn is a meat-like substance that was developed by Marlow Foods in 1985. It comes from fermenting the Fusarium venenatum fungus, then drying...

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  Although most people engage in a fitness program to either lose weight or build muscle, being fit comes with another important benefit: increased bone density. This is especially important as you age because that’s when bones oftentimes become more frail, subjecting you to a higher risk of breaks due to falls. Fortunately, there are things you can do when working out to effectively increase your bone density and potentially save yourself a lot of pain and aggravation. Here are three to consider: Plyometrics Plyometrics is another word for jump training and it involves standing in front of a box...

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  When your back hurts, it is hard to enjoy life. Even simple actions such as sitting, standing, and walking can leave you in discomfort or pain, and physical activities that you used to enjoy, like golf with your buddies or playing catch with your children, are no longer possible. That is, until you try yoga—at least that is what research says. In a three-year study which took place in the U.K. and was published in the Annals of Internal Medicine, more than 313 adults who suffered with back pain were asked to take part in a randomized control trial....

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