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  The craze to lose belly fat and stay slim is not just limited to females; males are striving to chop off unwanted fat from their body's too. It is a common myth that one should eat no more than 500 calories per day to lose body fat. And you’ll also read about eating only 500 calories a day in numerous articles too. But where 2000 calories for females and 2500 calories for men are the recommended normal, 500 calories is way too low for healthy functioning and is synonymous to starving yourself. While cutting out 500 calories from your...

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