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  The craze to lose belly fat and stay slim is not just limited to females; males are striving to chop off unwanted fat from their body's too. It is a common myth that one should eat no more than 500 calories per day to lose body fat. And you’ll also read about eating only 500 calories a day in numerous articles too. But where 2000 calories for females and 2500 calories for men are the recommended normal, 500 calories is way too low for healthy functioning and is synonymous to starving yourself. While cutting out 500 calories from your...

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  Are you going through a phase in which you tend to overeat a lot? Do you feel as if no matter how hard you try to stop eating you just can’t control the urge? Well, then there is a possibility that you might be suffering from what is known as a Binge eating disorder or BED. Binge eating disorder is a sort of eating disorder in which you feel powerless no matter what you do to prevent yourself from overeating. People suffering from this particular disorder tend to struggle with depression and anxiety. They also tend to feel guilty...

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  What is protein powder? Protein powder is something that everyone needs to use after they’ve worked out. Proteins are extremely important nutrients for the body. Your body needs them in order for new cells to grow and the old ones to repair themselves. And while you are growing up, and hitting the gym, trying to get those six-pack abs requires protein to be present in your body. Due to the fact that your body requires some high-quality protein, protein powder happens to be the easiest and the most convenient source. Now, the most common way of consuming this protein...

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  Have you ever noticed that, when it comes to diet, most everyone is willing to their advice? They’ll tell you what to eat, what not to eat, how much to eat, and even how to eat. Sadly, a lot of it is based on their own opinions, which means that it isn’t supported by fact—or effective. However, if you’re looking for proven advice, which makes it the best ever, here is some diet advice for you: If you’re going to eat, just eat. Don’t do anything else. Don’t swear any foods off limits. To do so just encourages binges....

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If you took a survey of all of the people at the gym right now, most will tell you that they are working out in an effort to drop the excess fat from their body. While cardio exercise (think running, swimming, and cycling) is definitely beneficial to achieving this goal, there are also other things you can do to help you fit into smaller size clothes. Here are five fat stripping tips to consider: Tip #1: Eat more veggies. Vegetables help you lose more fat by adding bulk to your diet without adding more calories. Plus, they are loaded in...

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