Natural Wellbeing & Living Healthy — Cardio Exercise

Improving Blood Flow Circulation ↠

Posted by Rene Harwood on

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Blood flow is a function of resistance in the blood vessels, as resistance is lessened, blood flow is increased, and as resistance intensifies, blood flow is lessened....

Fitness and Sport have always been considered two separate things ↠

Posted by Rene Harwood on

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  Are you looking for a fun way to get into shape that doesn’t involve endless hours walkingnowhere on a treadmill? How about engaging in...

Motivation ↠

Posted by Rene Harwood on

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The most important subject with any fitness program is motivation.

What level is your motivation? High or Low?

How do you tell if your motivation is being used in the correct way?

Here are a few simple tips to keep your motivation moving in the right direction.

Firstly, the most important rules for motivation is to get your questions right ! For example most of my clients the reason they exercise...