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  When you experience pains or aches after an intense workout, you’ll need some self massage equipment to help. However, with so many products on the market, it can be difficult to know which are the best ones for you to choose from. Here are the best and most beneficial types of equipment: Massage balls These may look strange but they are perfect for tackling post-gym aches. The spikes are made of rubber and they put pressure on the affected area to relieve tightness. These are recommended for people who need to target pain in more than one muscle group....

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  If you’ve followed this blog at all, then you already know that massage offers many great benefits ranging from releasing stress for better health to speeding up recovery time if you’ve sustained an injury. While massage generally refers to getting worked on by a professional therapist, the reality is that you can receive a lot of the same benefits by using a massage ball—especially when it comes to your neck. Why Massage Balls Are Good For Your Neck Have you ever had pain or tenderness in or around your neck area, particularly if you’ve been under a lot of...

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