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  While most sweet substances aren’t at all healthy for you, there is one that you can eat that not only tastes great, but also offers a lot of health benefits. It is honey and it tastes good on everything from toast to oatmeal, even pleasing the taste buds when it is drizzled over some fruit with a little bit of cinnamon sprinkled on top. What health benefits does it offer? Medical Daily reports that honey: Eases allergies. If you suffer with any type of seasonal allergies, eating honey regularly can often provide you some relief. The reason it works...

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  While some types of fat are good for your health in reasonable amounts (like olive oil and the fat contained within nuts, avocados, and olives), the reality is that most of the fats we consume are not the best for us. This is especially true when it comes to saturated and trans fats as they are the worst for our bodies. That’s why it is best to stay away from this specific macronutrient as much as possible, and here’s how to do it: Don’t buy snacks. Processed and pre-packaged snacks usually contain a higher amount of fat than all-natural...

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