Natural Wellbeing & Living Healthy — diet

8 VITAL SUPPLEMENTS FOR VEGANS ↠

Posted by Rene Harwood on

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  While following a vegan diet is a valid choice, according to certain research, it’s impossible to be vegan and remain properly nourished because some...

8 Benefits of taking Vitamin D Supplements daily ↠

Posted by Rene Harwood on

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  Vitamin D is commonly known as the sunshine vitamin. When your body is exposed to sunlight, it produces vitamin D; however, it is also...

10 reasons why more people take selenium daily ↠

Posted by Rene Harwood on

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You might have never heard much about selenium but it is one amazing nutrient which is very beneficial for your health. Selenium is a very...

5 Simple changes for a healthier life ↠

Posted by Harwood Leon Collaborator on

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These are 5 Simple changes for a healthier life        1: Drinking more water – Consume half of your weight in ounces daily (for example,...

10 Best Vitamins and Minerals for Depression ↠

Posted by Rene Harwood on

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  Poor nutrition is one of the causes of depression. Having a healthy and balanced diet is the key to a healthy body and mind....