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  Want to get rid of those extra few pounds and attain the perfect body that you want? In this case, you should give 16:8 diet a try and see how it works wonders for your body. The idea of fasting does make one blanch a bit at first, but studies show that 16:8 diet can do a lot of good to your body! The 16:8 Diet suggests that you constrain your eating activity to only eight hours of the day. It is a simple eating routine system that backs weight control. Although 16 hours sounds like a long time,...

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Vegan is a lifestyle that is gaining a lot of popularity lately. A number of people around the world have given up on meat and dairy products completely and have adopted the vegan life. One basic concern about having a vegan diet is whether or not your body is getting all the necessary vitamins and minerals or not. A lot of people argue that the whole plant based diet completely provides all the necessary nutrients and advice people even to avoid taking any supplements, but the truth is that this advice can do way more harm than good. We have...

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  What is it?   Hemp oil or hempseed oil is obtained by pressing hemp seeds. Cold pressed, unrefined hemp oil is dark to clear light green in color, with a nutty flavour. ... It should not be confused with hash oil, a tetrahydrocannabinol-containing oil made from the Cannabis flower, hailed by some for its medicinal qualities.   Why Take it?   They're packed with minerals such as potassium, magnesium, iron, zinc,calcium, and phosphorus, plus microelements like strontium, thorium, arsenic and chromium. High in essential fatty acids, Omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health.   Are there any extra things that its good for?  It has also shown...

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  If you’re someone who wants to live a healthy life, it’s best for you to gain advice and help from professionals. Of course, you can listen to what your friends have to say. However, the best health-related results are observed when you have professionals to help you out. Hitting the gym or even exercising at home is an important part of staying fit. But you need to do more than just burn calories. You need to focus on your nutritional intake. A healthy body can only be achieved after striking the right balance between exercise and your diet. Stuffing...

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  Easily digestible foods can play a huge role in improving your digestive health. You should include such foods in your diet that are rich in nutrients but are easy to break down. If you’ve been wondering about the type of food you should opt for, here are 10 such foods that are easy to digest and promote a healthier lifestyle.  Fruits A majority of fruits don’t overwork your digestive system such as nectarines, cranberries, peaches, apricots, avocados, mangos, bananas, and melon. These also contain a lot of water and thus they help to keep you hydrated. Moreover, these fruits...

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