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You might have never heard much about selenium but it is one amazing nutrient which is very beneficial for your health. Selenium is a very useful mineral and it should be included in your daily diet. Although you only require little amounts of selenium but it does play a very important role in keeping your body healthy. Let us now have a look at 10 reasons why more people take selenium daily: Selenium acts as a very powerful antioxidant Selenium is a very powerful antioxidant which helps in fighting oxidative stress in the body. Apart from this, selenium also prevents...

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These are 5 Simple changes for a healthier life        1: Drinking more water – Consume half of your weight in ounces daily (for example, a 180 pound person would need 90 ounces of water a day) and you’ll eat less and feel thinner. 2: Getting more active – Move your body for 30 minutes a day and you will easily and quickly lose more weight than if you focus on diet alone. 3: Eating out less often – You can’t control how much fat and calories are added to foods when you don’t make them yourself so you can lower your...

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  Poor nutrition is one of the causes of depression. Having a healthy and balanced diet is the key to a healthy body and mind. Included in that balanced diet are vitamins and minerals that come from fruits and vegetables. Many of us today skip out on fruits and vegetables for greasy cheeseburgers, carbonated drinks, and quick, processed snacks. Vitamins and Minerals are an important part of our balanced diet and must not be ignored.   Omega 3s fatty acid Remember I’d mentioned above, how junk food with grease and fats are a major no-no for the health of your...

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  Want to get rid of those extra few pounds and attain the perfect body that you want? In this case, you should give 16:8 diet a try and see how it works wonders for your body. The idea of fasting does make one blanch a bit at first, but studies show that 16:8 diet can do a lot of good to your body! The 16:8 Diet suggests that you constrain your eating activity to only eight hours of the day. It is a simple eating routine system that backs weight control. Although 16 hours sounds like a long time,...

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  Vegan is a lifestyle that is gaining a lot of popularity lately. A number of people around the world have given up on meat and dairy products completely and have adopted the vegan life. One basic concern about having a vegan diet is whether or not your body is getting all the necessary vitamins and minerals or not. A lot of people argue that the whole plant based diet completely provides all the necessary nutrients and advice people even to avoid taking any supplements, but the truth is that this advice can do way more harm than good. We...

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