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  Reaching health and fitness goals is something that most of us are passionate about. That’s why it’s not uncommon to decide to lose weight, gain muscle, or improve our fitness and commit to achieving that goal by completely overhauling our lives overnight. For instance, maybe you decide to drop those extra 20 pounds so you make a list of all the things you need to change. No more fast food, only salads and lean meat. No more spending your nights on the couch; it’s going to be 60 minutes of exercise per day at least. And on and on....

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  Have you ever noticed that, when it comes to diet, most everyone is willing to their advice? They’ll tell you what to eat, what not to eat, how much to eat, and even how to eat. Sadly, a lot of it is based on their own opinions, which means that it isn’t supported by fact—or effective. However, if you’re looking for proven advice, which makes it the best ever, here is some diet advice for you: If you’re going to eat, just eat. Don’t do anything else. Don’t swear any foods off limits. To do so just encourages binges....

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  Because protein is an essential nutrient when you’re working out, many people rely on protein-filled shakes to help them get the amount they need. The one problem with this is that many are loaded with sugar, the one substance that can not only increase your waistline, but also harm your health. Before you swear off protein shakes for good due though, there are some sugar free protein shake options. Here are five that you may want to consider: Isopure Zero or Low Carb – These two types of protein powder have absolutely no sugar, but they do contain an...

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Body Health, Bodyweight, Burn Calories, dairy free, energy, fat, Featured, food, foods, Soup, vegetarian, vitamin, weight loss, weightloss, Wellbeing, winter recipe -

  With many recent studies connecting red meats—especially processed red meats—with heart disease and cancer, many people are looking for meatless alternatives to recreate some of their favorite dishes in a healthier manner. One of the newest to emerge, primarily in Europe and the UK, is a product called quorn. If you’ve heard of it, this may make you wonder what exactly quorn is and whether or not it is a stuitable protein replacement. What Quorn Is Quorn is a meat-like substance that was developed by Marlow Foods in 1985. It comes from fermenting the Fusarium venenatum fungus, then drying...

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  Although copper is probably most well-known for its use in various pipes and wires, assisting with the function of modern day electronics like televisions, computer monitors, and circuit boards, it’s also a nutrient that offers many health benefits to the human body. Here are a few of the best ones to consider: Lower risk of cancer. Because copper is an antioxidant, it may help lower your risk of developing different types of cancer. Better immune system function. Several studies have connected copper with better immune system function, which means fewer illnesses and a speedier recovery. Greater heart health. Get...

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