July 10, 2017
Wondering about what to eat to stay healthy? Well, there’s a whole lot to choose from. You just need to know where to look. Fruits and berries: These are incredibly tasty and easy to add into any diet as they need little preparation and are best for health. Apples are highly rich in vitamin C, fiber, and various antioxidants. Bananas are known to be the best potassium source. They are also rich in fiber and vitamin B6. Oranges are known for a high content of vitamin C. They also contain antioxidants, fiber, and are incredibly tasty. Blueberries are a...