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  Vitamin D is commonly known as the sunshine vitamin. When your body is exposed to sunlight, it produces vitamin D; however, it is also contained in some foods and supplements. Vitamin D is very important for your body. It maintains healthy teeth and bones and also helps fight diseases like cancer, multiple sclerosis, and type 1 diabetes. It supports the immune system, nervous system, and the brain. The vitamin also helps in the improvement of lungs and cardiovascular health. Vitamin D is not actually a vitamin but a pro-hormone. Since vitamins cannot be produced by the body itself, vitamin...

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  An easy to make home remedy that is fully supported by Science – apple cider vinegar. It offers a number of health benefits from lowering cholesterol level to maintaining a healthy level of blood sugar. For more minor ailments, apple cider vinegar can cure hiccups to alleviating cold symptoms. It has also proven to be helpful in diabetes, heart problems, and cholesterol, among other ailments. At its core, an apple cider is a liquid produced during the fermentation of apple cider. Following are few of the health benefits of utilising apple cider vinegar in your daily life: Apple Cider Vinegar...

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You might have never heard much about selenium but it is one amazing nutrient which is very beneficial for your health. Selenium is a very useful mineral and it should be included in your daily diet. Although you only require little amounts of selenium but it does play a very important role in keeping your body healthy. Let us now have a look at 10 reasons why more people take selenium daily: Selenium acts as a very powerful antioxidant Selenium is a very powerful antioxidant which helps in fighting oxidative stress in the body. Apart from this, selenium also prevents...

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  Vitamin B12 is an essential ingredient for one’s body to be able to function. Unfortunately, the human body biologically doesn’t create or produce vitamin B12 by itself so one needs to ensure that his daily diet should contain a doze of vitamin B12. Functional nervous system, production of red blood cells and making DNA are some of the primary and crucial things which vitamin B12 does. Vitamin B12 is present in animal foods such as red meat, poultry, eggs, dairy and fish. If a person avoids animal foods or simply dislike it then not an issue at all. They...

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  Poor nutrition is one of the causes of depression. Having a healthy and balanced diet is the key to a healthy body and mind. Included in that balanced diet are vitamins and minerals that come from fruits and vegetables. Many of us today skip out on fruits and vegetables for greasy cheeseburgers, carbonated drinks, and quick, processed snacks. Vitamins and Minerals are an important part of our balanced diet and must not be ignored.   Omega 3s fatty acid Remember I’d mentioned above, how junk food with grease and fats are a major no-no for the health of your...

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