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You might have never heard much about selenium but it is one amazing nutrient which is very beneficial for your health. Selenium is a very useful mineral and it should be included in your daily diet. Although you only require little amounts of selenium but it does play a very important role in keeping your body healthy. Let us now have a look at 10 reasons why more people take selenium daily: Selenium acts as a very powerful antioxidant Selenium is a very powerful antioxidant which helps in fighting oxidative stress in the body. Apart from this, selenium also prevents...

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  Vitamin B12 is an essential ingredient for one’s body to be able to function. Unfortunately, the human body biologically doesn’t create or produce vitamin B12 by itself so one needs to ensure that his daily diet should contain a doze of vitamin B12. Functional nervous system, production of red blood cells and making DNA are some of the primary and crucial things which vitamin B12 does. Vitamin B12 is present in animal foods such as red meat, poultry, eggs, dairy and fish. If a person avoids animal foods or simply dislike it then not an issue at all. They...

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  Poor nutrition is one of the causes of depression. Having a healthy and balanced diet is the key to a healthy body and mind. Included in that balanced diet are vitamins and minerals that come from fruits and vegetables. Many of us today skip out on fruits and vegetables for greasy cheeseburgers, carbonated drinks, and quick, processed snacks. Vitamins and Minerals are an important part of our balanced diet and must not be ignored.   Omega 3s fatty acid Remember I’d mentioned above, how junk food with grease and fats are a major no-no for the health of your...

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  Want to get rid of those extra few pounds and attain the perfect body that you want? In this case, you should give 16:8 diet a try and see how it works wonders for your body. The idea of fasting does make one blanch a bit at first, but studies show that 16:8 diet can do a lot of good to your body! The 16:8 Diet suggests that you constrain your eating activity to only eight hours of the day. It is a simple eating routine system that backs weight control. Although 16 hours sounds like a long time,...

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  In recent years many trends of health come and go, and here with the fresh start of 2018, some health trends come this year also. Some of these trends appear promising while other just adding the names in the book. The trend which is good for you both inside and out seen to trend you should have your eyes on. Some trends to keep an eye in 2018: COLLAGEN: Collagen is the most intemperance protein in the body of humans, set up in the skin, bones, and muscles. Collagen has below-mentioned uses: Uses Collagen fillers can be used cosmetically...

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