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  A vegan diet excludes the consumption of animal products including meat, eggs, and dairy. A lot of people choose to adapt to this diet for ethical, environmental and health reasons. A vegan diet has become a popular trend as it may result in various health benefits, such as: Weight loss Blood sugar control Improve heart health 15% lower risk of developing cancer Reducing symptoms of arthritis Reduce the risk of developing Alzheimer's disease About Omega-3 Avoiding consuming meat and dairy products may put you at risk of certain nutrient deficiencies. A vegan diet limits the intake of Omega-3 fatty...

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  Avocados are used as an ingredient in many recipes to give one’s meals a nutritional boost. Just one ounce (28 grams) contains good amounts of healthy fats, fibre and protein. Avocados are also known to have many benefits including those for heart and weight loss. 10 ways to eat avocados Seasoned The most easiest way to eat and enjoy avocados is by sprinkling a pinch of salt and pepper on them. One can also try other seasonings and spices like for example, paprika, cayenne pepper, balsamic vinegar or lemon juice. A fast and easy way to season an avocado...

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  What is it?   Hemp oil or hempseed oil is obtained by pressing hemp seeds. Cold pressed, unrefined hemp oil is dark to clear light green in color, with a nutty flavour. ... It should not be confused with hash oil, a tetrahydrocannabinol-containing oil made from the Cannabis flower, hailed by some for its medicinal qualities.   Why Take it?   They're packed with minerals such as potassium, magnesium, iron, zinc,calcium, and phosphorus, plus microelements like strontium, thorium, arsenic and chromium. High in essential fatty acids, Omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health.   Are there any extra things that its good for?  It has also shown...

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There is some controversy surrounding the word hemp particularly because it refers to those products that are made from the Cannabis plant, apart from marijuana. The seeds, oil, as well as the fiber of the plant are used to make numerous hemp products like food and drinks as well non-food materials such as paper, fabric, and rope. Contrary to popular belief, hemp products are completely legal since most of the THC has either been removed or because they are made from plants that have low THC content; a compound known to have psychoactive properties. Hemp oil – a superfood? Hemp...

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  If you’re someone who wants to live a healthy life, it’s best for you to gain advice and help from professionals. Of course, you can listen to what your friends have to say. However, the best health-related results are observed when you have professionals to help you out. Hitting the gym or even exercising at home is an important part of staying fit. But you need to do more than just burn calories. You need to focus on your nutritional intake. A healthy body can only be achieved after striking the right balance between exercise and your diet. Stuffing...

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