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  Are you going through a phase in which you tend to overeat a lot? Do you feel as if no matter how hard you try to stop eating you just can’t control the urge? Well, then there is a possibility that you might be suffering from what is known as a Binge eating disorder or BED. Binge eating disorder is a sort of eating disorder in which you feel powerless no matter what you do to prevent yourself from overeating. People suffering from this particular disorder tend to struggle with depression and anxiety. They also tend to feel guilty...

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  What is protein powder? Protein powder is something that everyone needs to use after they’ve worked out. Proteins are extremely important nutrients for the body. Your body needs them in order for new cells to grow and the old ones to repair themselves. And while you are growing up, and hitting the gym, trying to get those six-pack abs requires protein to be present in your body. Due to the fact that your body requires some high-quality protein, protein powder happens to be the easiest and the most convenient source. Now, the most common way of consuming this protein...

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  Are you ‘skinny fat’ too? Have you ever heard of the term skinny fat? It kind of sounds weird. How can a person be skinny and fat at the same time? However, unfortunately for a lot of people out there, skinny fat people do exist and most of them don’t even know about their condition. So, what does this term mean? Well, ‘skinny fat’ is used to refer to those people who have a high percentage of body fat yet have comparatively low levels of lean mass. Despite having quite a lot of body fat you still tend to...

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  When you eat a balanced diet, your body has more energy, you lower your risk of disease, and it’s easier to achieve and maintain a healthier weight. However, sometimes this is easier said than done…especially with all of the not-so-good-for-you foods available today. So, here are eight tips that make eating a balanced diet more effortless: Go for colors, lots and lots of colors. Choosing fruits and vegetables from multiple different color families serves two purposes. One, each one gives you different nutrients. Two, it makes your plate look better and we always eat with our eyes first. Think...

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  Supplements. Some people love them, others hate them. While everyone is certainly entitled to their own opinion about supplements, the problem comes in when the opinion is formed based on misconceptions. Here are the six of the most common: They are a replacement for food. Supplements should supplement, not replace. Ideally, you should get most of your vitamins and minerals through eating a well-balanced diet. Supplements should add to that, ensuring you’re getting everything you need or providing the nutrients you aren’t getting through your diet. More is better. You should always follow dosage recommendations to ensure you’re taking...

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