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You might have never heard much about selenium but it is one amazing nutrient which is very beneficial for your health. Selenium is a very useful mineral and it should be included in your daily diet. Although you only require little amounts of selenium but it does play a very important role in keeping your body healthy. Let us now have a look at 10 reasons why more people take selenium daily: Selenium acts as a very powerful antioxidant Selenium is a very powerful antioxidant which helps in fighting oxidative stress in the body. Apart from this, selenium also prevents...

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  Vitamin B12 is an essential ingredient for one’s body to be able to function. Unfortunately, the human body biologically doesn’t create or produce vitamin B12 by itself so one needs to ensure that his daily diet should contain a doze of vitamin B12. Functional nervous system, production of red blood cells and making DNA are some of the primary and crucial things which vitamin B12 does. Vitamin B12 is present in animal foods such as red meat, poultry, eggs, dairy and fish. If a person avoids animal foods or simply dislike it then not an issue at all. They...

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These are 5 Simple changes for a healthier life        1: Drinking more water – Consume half of your weight in ounces daily (for example, a 180 pound person would need 90 ounces of water a day) and you’ll eat less and feel thinner. 2: Getting more active – Move your body for 30 minutes a day and you will easily and quickly lose more weight than if you focus on diet alone. 3: Eating out less often – You can’t control how much fat and calories are added to foods when you don’t make them yourself so you can lower your...

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From trying out various home remedies to expensive consultations with skin specialists, things may have or may not have worked out for you. You may hard not realised, but the solution to more than half of your skin problems is right there in your kitchen cupboard; apple cider vinegar. The uses and benefits of apple cider vinegar are countless, and most importantly, it is a hassle-free cost-efficient remedy. With a number of nutrients including potassium, vitamins C, A, and b6, ACV is all you need for your skin problems. So what exactly can ACV do for your skin? Acne ACV...

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The Truth: We’re living longer, but the wrinkles are coming early. So, is our food making us aging before actual time? The answer may surprise you. There have been several studies where the positive correlation between ageing and the diet we choose was significantly highlighted. According to Mr.Ostad of the American Academy of Dermatology; what we eat affects our skin, which is why a persistent poor diet can accelerate the ageing process. The Culprits Behind The Early Aging: When we talk about the food items that make us look like we’re forty when we’re just twenty-seven, we’re talking about the...

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