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From trying out various home remedies to expensive consultations with skin specialists, things may have or may not have worked out for you. You may hard not realised, but the solution to more than half of your skin problems is right there in your kitchen cupboard; apple cider vinegar. The uses and benefits of apple cider vinegar are countless, and most importantly, it is a hassle-free cost-efficient remedy. With a number of nutrients including potassium, vitamins C, A, and b6, ACV is all you need for your skin problems. So what exactly can ACV do for your skin? Acne ACV...

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  Because protein is an essential nutrient when you’re working out, many people rely on protein-filled shakes to help them get the amount they need. The one problem with this is that many are loaded with sugar, the one substance that can not only increase your waistline, but also harm your health. Before you swear off protein shakes for good due though, there are some sugar free protein shake options. Here are five that you may want to consider: Isopure Zero or Low Carb – These two types of protein powder have absolutely no sugar, but they do contain an...

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  In the 30 to 60 minutes after completing your workout, your body is extremely responsive to the foods you give it. And because you’ve used a lot of your energy stores, it is looking for ways to replace them, making this a perfect time to fuel your muscles with the nutrients they need to heal and grow. On-the-Go Post-Workout Food Options If you don’t have a lot of time after you work out, you do have some on-the-go food options that are still good for you. For instance, Greek yoghurt is a great post-workout food because it is higher...

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  If you follow the health and wellness field at all, then you likely already know that spirulina, also known as blue-green algae, is very good for you. It is used to help your body meet its nutritional requirements in regard to protein, vitamin B, magnesium, and iron, while also removing the substances it doesn’t need as it is known for its detoxifying qualities. Additionally, it has been suggested that spirulina has the ability to speed up weight loss, ease stress and fatigue, and boost the function of your immune system. So, how can you get more of this one...

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  Eating healthy starts with the foods you choose to buy at the grocery store or supermarket. And with so many options available, it can be difficult to make nutritious choices. So, here are some tips that can help make your grocery food shopping experience better for your body’s health and fitness: Shop the store’s perimeter. The most nutritious foods (your fruits, veggies, and lean meats) are generally found in the outer aisles of the store so this is where you want to do the majority of your shopping. Bypass the boxed food and processed snack aisles. The fewer processed...

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