Natural Wellbeing & Living Healthy — Healthy Recipes

10 Best Vitamins and Minerals for Depression ↠

Posted by Rene Harwood on

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  Poor nutrition is one of the causes of depression. Having a healthy and balanced diet is the key to a healthy body and mind....

Can Apple cider vinegar help skin diseases ? ↠

Posted by Rene Harwood on

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From trying out various home remedies to expensive consultations with skin specialists, things may have or may not have worked out for you. You may...

5 Sugar Free Protein Shakes You Really Need to Try ↠

Posted by Rene Harwood on

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  Because protein is an essential nutrient when you’re working out, many people rely on protein-filled shakes to help them get the amount they need....

Best Foods to Eat Post-Workout ↠

Posted by Rene Harwood on

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  In the 30 to 60 minutes after completing your workout, your body is extremely responsive to the foods you give it. And because you’ve...

10 Interesting Ways to Get More Spirulina in Your Daily Diet ↠

Posted by Rene Harwood on

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  If you follow the health and wellness field at all, then you likely already know that spirulina, also known as blue-green algae, is very...