Natural Wellbeing & Living Healthy — Healthy snacks

Best Foods to Eat Post-Workout ↠

Posted by Rene Harwood on

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  In the 30 to 60 minutes after completing your workout, your body is extremely responsive to the foods you give it. And because you’ve...

Effects of a Zinc Deficiency ↠

Posted by Rene Harwood on

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  Our bodies require a number of different vitamins and minerals in order to function at optimal levels, and one of those minerals is zinc...

10 Interesting Ways to Get More Spirulina in Your Daily Diet ↠

Posted by Rene Harwood on

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  If you follow the health and wellness field at all, then you likely already know that spirulina, also known as blue-green algae, is very...

10 Important Health Benefits of Coconut Oil ↠

Posted by Rene Harwood on

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http://fitnesshealth.co/blogs/health-questions/15175517-body-mineral-storage

What You Need to Know About Saturated Fat ↠

Posted by Rene Harwood on

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      With all of the different types of fat, it can be difficult to know which ones are okay to eat (and can...