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  In the 30 to 60 minutes after completing your workout, your body is extremely responsive to the foods you give it. And because you’ve used a lot of your energy stores, it is looking for ways to replace them, making this a perfect time to fuel your muscles with the nutrients they need to heal and grow. On-the-Go Post-Workout Food Options If you don’t have a lot of time after you work out, you do have some on-the-go food options that are still good for you. For instance, Greek yoghurt is a great post-workout food because it is higher...

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  Our bodies require a number of different vitamins and minerals in order to function at optimal levels, and one of those minerals is zinc as it can have a number of negative effects if you don’t get enough in your daily diet, causing a deficiency. What specific effects? For starters, not enough zinc in your diet can lower your immunity. This places you at a higher risk of catching whatever cold or flu is being spread around, but it also means that you’re more likely to find yourself diagnosed with various health conditions as a result of your compromised...

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  If you follow the health and wellness field at all, then you likely already know that spirulina, also known as blue-green algae, is very good for you. It is used to help your body meet its nutritional requirements in regard to protein, vitamin B, magnesium, and iron, while also removing the substances it doesn’t need as it is known for its detoxifying qualities. Additionally, it has been suggested that spirulina has the ability to speed up weight loss, ease stress and fatigue, and boost the function of your immune system. So, how can you get more of this one...

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http://fitnesshealth.co/blogs/health-questions/15175517-body-mineral-storage

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      With all of the different types of fat, it can be difficult to know which ones are okay to eat (and can even be healthy) and which ones should be avoided. So, to help with that, let’s talk about what you need to know about saturated fats in order to help you decide whether or not these fats belong in your diet. What Saturated Fats Are Saturated fat generally comes from animal sources, as it can be found in fatty meats, poultry with the skin on it, and dairy products that aren’t fat free. However, it is...

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