healthy RSS

Body Health, Health, healthy, Healthy Recipes, life health, lifestyle, Nutrition, Questions, skin, Wellbeing, women -

From trying out various home remedies to expensive consultations with skin specialists, things may have or may not have worked out for you. You may hard not realised, but the solution to more than half of your skin problems is right there in your kitchen cupboard; apple cider vinegar. The uses and benefits of apple cider vinegar are countless, and most importantly, it is a hassle-free cost-efficient remedy. With a number of nutrients including potassium, vitamins C, A, and b6, ACV is all you need for your skin problems. So what exactly can ACV do for your skin? Acne ACV...

Read more

Body Health, healthy, lifestyle, Nutrition -

The Truth: We’re living longer, but the wrinkles are coming early. So, is our food making us aging before actual time? The answer may surprise you. There have been several studies where the positive correlation between ageing and the diet we choose was significantly highlighted. According to Mr.Ostad of the American Academy of Dermatology; what we eat affects our skin, which is why a persistent poor diet can accelerate the ageing process. The Culprits Behind The Early Aging: When we talk about the food items that make us look like we’re forty when we’re just twenty-seven, we’re talking about the...

Read more

diet, Exercise, food, Health, healthy, lifestyle, Nutrition, vegetarian, Wellbeing -

  What is it?   Hemp oil or hempseed oil is obtained by pressing hemp seeds. Cold pressed, unrefined hemp oil is dark to clear light green in color, with a nutty flavour. ... It should not be confused with hash oil, a tetrahydrocannabinol-containing oil made from the Cannabis flower, hailed by some for its medicinal qualities.   Why Take it?   They're packed with minerals such as potassium, magnesium, iron, zinc,calcium, and phosphorus, plus microelements like strontium, thorium, arsenic and chromium. High in essential fatty acids, Omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health.   Are there any extra things that its good for?  It has also shown...

Read more

Body Health, Featured, Health, healthy, lifestyle, women -

  Introduction: Your heart works non-stop from the time you are in a mother’s womb until your death. So you should give some importance to your heart too. A healthier heart and a healthier you.  Here are some great tips to keep your heart healthy. these are as follows; Reduce salt consumption: it has been researched that people who reduce the consumption of salt and consume up to just a half teaspoon daily, this reduces the risks of developing coronary heart diseases. Restaurant food, canned foods, and processed foods are especially high in salt. Balanced consumption of salt as ensures...

Read more

Body Health, Featured, Fitness, Health, healthy, life health, lifestyle, weightloss, Wellbeing, Workout -

    Exercise has many benefits, not only does exercise help in achieving a toned body and a boosted metabolism. People who regularly excise are famous for their healthy outward appearance. But that is not the only benefits that come out from exercising. Leading an active lifestyle also helps in making our skin look vibrant and healthy, inside and out. Leading an active life leads to fewer chances of breaking out in acne, fewer wrinkles, and a more glowing face. Here are some ways exercise helps out skin: Reduces acne breakout: Exercise has proven to lead to lower acne breakouts....

Read more