workout plans -
April 04, 2017
A lot of students are in search of various ways that can help them learn better. You might have heard about students using DMAE supplement to help increase their learning capabilities. However, in order for you to know how it works let's go over what is meant by DMAE. DMAE basically stands for DiMethyl Amino Ethanol. It is a supplement in the form of a tablet that's used by students to improve their brain power as its effects are said to be a bit similar to choline and caffeine, allowing us to become active. Students usually take 1 capsule...
Fitness Health News,
March 25, 2017
Obesity is a serious problem affecting numerous people all around the world. Having extra weight will not only make you feel lazy but makes you vulnerable to a lot of health problems too. For a number of people out there, losing weight doesn't come easy. Some can't find the energy to go to a gym or start a healthy diet. However, you need to start somewhere if you want to get rid of extra weight. You might be surprised to hear this, but there is a way you can start losing weight, a way that doesn't require money nor...
October 11, 2016
Since we were kids we have been hearing the saying by Benjamin Franklin that ‘early to bed early to rise makes a person healthy, wealthy, and wise’ and every successful person will attest to the fact that indeed rising early is very beneficial. But a large number of people find it difficult to leave their beds as soon as the sun rises. Following are the 10 tips to make getting up early easier for you! Have a strong reason to wake up early: If you want to wake up early then have a compelling reason to get out of...
October 06, 2015
In the 30 to 60 minutes after completing your workout, your body is extremely responsive to the foods you give it. And because you’ve used a lot of your energy stores, it is looking for ways to replace them, making this a perfect time to fuel your muscles with the nutrients they need to heal and grow. On-the-Go Post-Workout Food Options If you don’t have a lot of time after you work out, you do have some on-the-go food options that are still good for you. For instance, Greek yoghurt is a great post-workout food because it is higher...
August 05, 2015
When most people think about proper exercise, they think about getting their heart rate up to a specific level while doing cardio or engaging in resistance training using the right form to build bigger muscles safely. However, breath control is another important facet of working out as it helps improve your performance, increases your fat burn, and can even prevent dizziness. How do you control your breath for all of these positive results, especially if you are a beginner? Breathe Control During Cardio One of the common military breathing techniques involves breathing using a 3-to-2 ratio while doing cardiovascular...