How to Stay Away from Fat

  While some types of fat are good for your health in reasonable amounts (like olive oil and the fat contained within nuts, avocados, and olives),...

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5 Tips to Strip Fat

If you took a survey of all of the people at the gym right now, most will tell you that they are working out in an effort to drop the excess fa...

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How Healthy are Eggs

How healthy are Eggs and what a normal egg consists of; 1 Standard size egg 73% water 6 g protein 5.7g fat 0.4 carbs Please remember that this i...

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