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  There's nothing wrong with wanting to become healthy. Being in good shape not only provides you with the energy to go through your day but it also helps to protect you from various diseases. A lot of people are becoming interested in going to gyms for fitness. However, not everyone can take out time to go to a gym or have the money to buy a membership. That is why below are 10 effective tips to help you lose weight at home. Lose weight at home with these 10 tips Green tea If you're someone who likes drinking tea,...

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  Obesity is a serious problem affecting numerous people all around the world. Having extra weight will not only make you feel lazy but makes you vulnerable to a lot of health problems too.  For a number of people out there, losing weight doesn't come easy. Some can't find the energy to go to a gym or start a healthy diet. However, you need to start somewhere if you want to get rid of extra weight. You might be surprised to hear this, but there is a way you can start losing weight, a way that doesn't require money nor...

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  Are you ‘skinny fat’ too? Have you ever heard of the term skinny fat? It kind of sounds weird. How can a person be skinny and fat at the same time? However, unfortunately for a lot of people out there, skinny fat people do exist and most of them don’t even know about their condition. So, what does this term mean? Well, ‘skinny fat’ is used to refer to those people who have a high percentage of body fat yet have comparatively low levels of lean mass. Despite having quite a lot of body fat you still tend to...

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