lifting RSS

life health, lifestyle, lifting, Multi Gym, Muscle, Strength, Workout, Workouts -

    Cardio machines can cause injury, no matter whether you use them to warm up or if you use them for an hour-long workout. Even treadmills can be dangerous and cause life-threatening injuries. However, the majority of injuries are minor and you can avoid them when you take extra care. Here are some examples of machines and tips to help you stay safe when using them: Rowing machine “Tennis elbow” is the most common injury when people have used this machine, as it causes damage to tendons in the elbow. The muscles in the tendon can be irritated under...

Read more