Natural Wellbeing & Living Healthy — live

10 healthy treats to eat for energy ↠

Posted by Rene Harwood on

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  Some people find that they start to feel hungry at a certain time every weekday afternoon. They may even go up to five hours...

What supplements to take when pregnant ↠

Posted by Sara Davies on

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  During pregnancy, mothers-to-be must keep to a healthy and balanced diet which will provide both them and their baby with important nutrients. However, the...

Fuel your body right! Eat Before and After a Workout ↠

Posted by Rene Harwood on

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  Many of us always have this unanswered question in our mind that what should we eat before and after a workout. We want to...