May 09, 2018
In recent years many trends of health come and go, and here with the fresh start of 2018, some health trends come this year also. Some of these trends appear promising while other just adding the names in the book. The trend which is good for you both inside and out seen to trend you should have your eyes on. Some trends to keep an eye in 2018: COLLAGEN: Collagen is the most intemperance protein in the body of humans, set up in the skin, bones, and muscles. Collagen has below-mentioned uses: Uses Collagen fillers can be used cosmetically...
October 04, 2017
Stress may be defined any situation which tends to upset the stability of the living organism and its environment. There are many stressful conditions such as the stress people have to face which comes from work pressure, examinations, psychological stress and physical stress due to certain disturbances and even various medical problems. Hormones Following the extensive range of both physical and mental reactions to stress are some hormones that eventually add fuel to the fire. While preparing the body to answer to experienced stress the level of various hormones change. Reactions to stress are associated with enhanced secretion of...
July 10, 2017
Wondering about what to eat to stay healthy? Well, there’s a whole lot to choose from. You just need to know where to look. Fruits and berries: These are incredibly tasty and easy to add into any diet as they need little preparation and are best for health. Apples are highly rich in vitamin C, fiber, and various antioxidants. Bananas are known to be the best potassium source. They are also rich in fiber and vitamin B6. Oranges are known for a high content of vitamin C. They also contain antioxidants, fiber, and are incredibly tasty. Blueberries are a...
June 22, 2017
Some people find that they start to feel hungry at a certain time every weekday afternoon. They may even go up to five hours without eating anything, which causes their energy levels to drop significantly. Then they will reach for snacks that are high in fat and sugar. Read on to find a list of snacks which are low in both saturated fat and sugar, and will boost your energy levels: Peanut butter This may be full of calories but its fibre, fats and protein provide give you more energy, prevent hunger and stabilize your sugar levels. Opt...
June 13, 2017
During pregnancy, mothers-to-be must keep to a healthy and balanced diet which will provide both them and their baby with important nutrients. However, the baby will take everything it needs from the mother, which could make her feel run down. It is highly recommended pregnant mothers take supplements to maintain their health and that of their baby’s. Read on to find the best supplements: Folic acid This is one of the most vital supplements. It’s recommended that mothers-to-be take 400 micrograms every day until they are three months pregnant. Even taking folic acid tablets before you get pregnant...