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  Are you ‘skinny fat’ too? Have you ever heard of the term skinny fat? It kind of sounds weird. How can a person be skinny and fat at the same time? However, unfortunately for a lot of people out there, skinny fat people do exist and most of them don’t even know about their condition. So, what does this term mean? Well, ‘skinny fat’ is used to refer to those people who have a high percentage of body fat yet have comparatively low levels of lean mass. Despite having quite a lot of body fat you still tend to...

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    When your goal is to get rid of your excess weight one final time, it’s easy to be confused by all of the complex and multi-step programs and plans that exist. While a lot of them have their good points, and some have their not-so-good, the reality is that weight loss is a fairly simple process. As long as you follow the basics, that is. Basic #1: If you don’t make a lifestyle change, then the weight loss won’t stick The reason a lot of diets don’t work is because they’re intended to be short-term. However, this means...

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  Ever wonder if what you’re hearing about weight loss is true or not? It can happen to the best of us. Therefore, here are nine myths you’re better off not believing if your goal is to lose weight for good: You’ll lose weight each and every week as long as you do “the right things.” Sorry, but sometimes you will plateau, even if you’re consistently taking healthy actions. Weight loss is all about willpower. This is simply untrue as biology and genetics can play a part too. A calorie is a calorie is a calorie. Calories are processed differently...

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  When most people think about blood sugar issues, they think about diabetes. And it’s true. People with diabetes have a more difficult time controlling their blood sugar than people who don’t this particular condition. However, even if you’ve never received this medical diagnosis, you should still be concerned with your blood sugar levels as they are very important to dietary control. Blood Sugar and Cravings Have you ever went a few hours without eating, only to find yourself craving chips, cookies, or fried foods in larger than normal amounts? This is because, after going so long without food, your...

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  Most people realize that eating a lot of sweets is going to make them gain a little (or a lot of) weight. However, they typically attribute the rise in the scale to the fat that these types of food contain. Certainly, the fat in most cookies, ice creams, and other desserts is usually an unhealthy kind, which doesn’t help. But sugar is often the bigger part of the problem—for a number of reasons. First, the more sugar you eat, the higher the likelihood that you’ll become insulin resistant. Insulin is the substance that helps stabilize your body’s blood sugar,...

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