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Natural Wellbeing & Living Healthy — news

4 Reasons You Shouldn’t Bulk Buy Unhealthy Food ↠

Posted by Rene Harwood on

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  Grocery shopping can be quite costly, especially if you’re feeding a family of four (or more). Therefore, in an effort to cut costs, you...

10 Reasons Why You Need to See an Osteopath for Back Pain ↠

Posted by Rene Harwood on

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  Are you troubled by chronic, reoccurring back pain? Is it starting to affect your quality of life, hindering your ability to enjoy your favorite...

How to change and make a difference this year ↠

Posted by Rene Harwood on

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January is the nations favourite fitness month, with another new year upon us most of us feel we need a change, a better body, tone up, lose weight, stop eating junk food and kick start their new fitness career.

Here are some important details that will help you get it right this year.

Don’t change to many things at once, this can often have a reverse effect, the best way to make a change is by...

Smart goal setting ↠

Posted by Rene Harwood on

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When setting a new goal we often forget to add the specific element into our program, for example,’I want to lose weight ? ‘ how much weight would you like to lose ? and by when ? Do you mind putting all the weight back on in three months ?

One of the best ways to health check your goals when setting your program is by using the SMARTER principles.

Specific (What exercise ?)

I want to lose weight...

Pursuing happiness ↠

Posted by Rene Harwood on

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Today many people think that success is the answer for happiness.

People believe that happiness is conditional, they think happiness can be brought to them through making money or finding the perfect partner. You can’t buy happiness, but you can access happiness more often during your normal day to day life.

Happiness makes people more successful, when we feel happy on the inside of life we will...