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  A vegan diet excludes the consumption of animal products including meat, eggs, and dairy. A lot of people choose to adapt to this diet for ethical, environmental and health reasons. A vegan diet has become a popular trend as it may result in various health benefits, such as: Weight loss Blood sugar control Improve heart health 15% lower risk of developing cancer Reducing symptoms of arthritis Reduce the risk of developing Alzheimer's disease About Omega-3 Avoiding consuming meat and dairy products may put you at risk of certain nutrient deficiencies. A vegan diet limits the intake of Omega-3 fatty...

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From trying out various home remedies to expensive consultations with skin specialists, things may have or may not have worked out for you. You may hard not realised, but the solution to more than half of your skin problems is right there in your kitchen cupboard; apple cider vinegar. The uses and benefits of apple cider vinegar are countless, and most importantly, it is a hassle-free cost-efficient remedy. With a number of nutrients including potassium, vitamins C, A, and b6, ACV is all you need for your skin problems. So what exactly can ACV do for your skin? Acne ACV...

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  Depression is a common mental health problem in the world today. It is an illness that can affect many aspects of everyday functioning such as interfering with concentration, motivation, bringing about an overwhelming feeling of sadness and losing interests in activities that one once used to enjoy. This is a disorder that has increasingly afflicted people worldwide and according to statistics, about 15 million Americans suffer from depression every year. Major depressive disorder, often simply called depression, is caused by a number of reasons such as mismanagement of mood by the brain, stress, certain medications, health conditions, etc. Many...

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  Avocados are used as an ingredient in many recipes to give one’s meals a nutritional boost. Just one ounce (28 grams) contains good amounts of healthy fats, fibre and protein. Avocados are also known to have many benefits including those for heart and weight loss. 10 ways to eat avocados Seasoned The most easiest way to eat and enjoy avocados is by sprinkling a pinch of salt and pepper on them. One can also try other seasonings and spices like for example, paprika, cayenne pepper, balsamic vinegar or lemon juice. A fast and easy way to season an avocado...

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The Truth: We’re living longer, but the wrinkles are coming early. So, is our food making us aging before actual time? The answer may surprise you. There have been several studies where the positive correlation between ageing and the diet we choose was significantly highlighted. According to Mr.Ostad of the American Academy of Dermatology; what we eat affects our skin, which is why a persistent poor diet can accelerate the ageing process. The Culprits Behind The Early Aging: When we talk about the food items that make us look like we’re forty when we’re just twenty-seven, we’re talking about the...

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