November 18, 2016
Running is not just for thin people, but for anyone who wants to keep fit or lose weight. If you want to start running, you need to start slowly to get your body used to the demands of the sport. Here is how you can get started: Visit your Doctor If you haven’t done much exercise for a long time, you must visit your doctor. They can perform a physical to check your blood pressure and cholesterol levels. They could even see if you have any medical problems that could prevent you running, and advise whether or...