personal RSS

fitness, personal, stress -

  Your mind is like a computer, which takes nearly four minutes to switch off and on again. If you feel stressed, hit the “Reset” button in your mind and clear your mental “Hard Drive”. Stop See-sawing Your brain has two modes: “task-positive”, which is where your focus is, and “task-negative”, which is when you daydream but become more creative. See-sawing between both of these drains you mentally, so you need to switch off distractions e.g unread emails. Then you will stop thinking about them and be more productive in your work, and use a designated time to do your...

Read more