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Deep and long breathing has always been vital in life, fitness and good breathing exercises can be beneficial in so many ways. Science shows that people with fewer breaths per minute are much healthier than people whom breathe more rapid and short. Exercises like yoga, Pilates, Qigong and tai chi can help you develop strong patterns of deep healthy breathing with exercise and slow movement, this combination can be the answer for long fulfilled life. The nervous system is the body’s most important internal system; the nervous system is responsible for our movement, touch, feel, smell and taste. Blockages in...

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Body Stretching, Elderly, Featured, Men, Muscle, pilates, Wellbeing, women, Workouts -


The Skeletal system is made up from bones and tissues ; ligaments, tendons and cartilage.


Shape of the skeleton gives our body its characteristics and provides a framework for muscular attachment within our body. Without its characteristics the body framework  would not be unable to perform  movement and our human bodies  would be simple blobs of muscle and fat without the Skeletal.


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