Natural Wellbeing & Living Healthy — pilates

Develop Health with Breathing Exercises ↠

Posted by Rene Harwood on

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Deep and long breathing has always been vital in life, fitness and good breathing exercises can be beneficial in so many ways. Science shows that...

The Body Skeletal System ↠

Posted by Rene Harwood on

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The Skeletal system is made up from bones and tissues ; ligaments, tendons and cartilage.

Shape

Shape of the skeleton gives our body its characteristics and provides a framework for muscular attachment within our body. Without its characteristics the body framework  would not be unable to perform  movement and our human bodies  would be simple blobs of muscle and fat without the Skeletal.

Protec...