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  Many of us always have this unanswered question in our mind that what should we eat before and after a workout. We want to know about the kinds of food that can help in burning calories or the ones that will help us bulk up. Due to not having an answer, a lot of people refuse to eat properly. Some of them don’t eat before or after a workout. Your body needs energy to exercise. And not eating properly will have negative effects on your mental and physical being. Experts suggest that there some foods that you can eat...

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