Questions RSS

Body Health, diet, Fitness, Health, healthy, lifestyle, Questions, Supplements, Vitamins, Wellbeing, wellness, women -

  Vitamin D is commonly known as the sunshine vitamin. When your body is exposed to sunlight, it produces vitamin D; however, it is also contained in some foods and supplements. Vitamin D is very important for your body. It maintains healthy teeth and bones and also helps fight diseases like cancer, multiple sclerosis, and type 1 diabetes. It supports the immune system, nervous system, and the brain. The vitamin also helps in the improvement of lungs and cardiovascular health. Vitamin D is not actually a vitamin but a pro-hormone. Since vitamins cannot be produced by the body itself, vitamin...

Read more

Body Health, diet, Fitness, Health, healthy, life health, lifestyle, Questions, vegetarian, weight loss, Wellbeing, women -

You might have never heard much about selenium but it is one amazing nutrient which is very beneficial for your health. Selenium is a very useful mineral and it should be included in your daily diet. Although you only require little amounts of selenium but it does play a very important role in keeping your body healthy. Let us now have a look at 10 reasons why more people take selenium daily: Selenium acts as a very powerful antioxidant Selenium is a very powerful antioxidant which helps in fighting oxidative stress in the body. Apart from this, selenium also prevents...

Read more

Body Health, Exercise, food, Health, life health, lifestyle, Nutrition, Questions, vegan, vegetarian, women -

  A vegan diet excludes the consumption of animal products including meat, eggs, and dairy. A lot of people choose to adapt to this diet for ethical, environmental and health reasons. A vegan diet has become a popular trend as it may result in various health benefits, such as: Weight loss Blood sugar control Improve heart health 15% lower risk of developing cancer Reducing symptoms of arthritis Reduce the risk of developing Alzheimer's disease About Omega-3 Avoiding consuming meat and dairy products may put you at risk of certain nutrient deficiencies. A vegan diet limits the intake of Omega-3 fatty...

Read more

Body Health, Health, healthy, Healthy Recipes, life health, lifestyle, Nutrition, Questions, skin, Wellbeing, women -

From trying out various home remedies to expensive consultations with skin specialists, things may have or may not have worked out for you. You may hard not realised, but the solution to more than half of your skin problems is right there in your kitchen cupboard; apple cider vinegar. The uses and benefits of apple cider vinegar are countless, and most importantly, it is a hassle-free cost-efficient remedy. With a number of nutrients including potassium, vitamins C, A, and b6, ACV is all you need for your skin problems. So what exactly can ACV do for your skin? Acne ACV...

Read more

Body Health, Cardio Fitness, Exercise, Exercises, Fitness, fitness trainer, Kids health, lifestyle, Muscle, Questions, running, Strength, training, Wellbeing, women -

  Zinc is regarded as an essential element for the normal growth of humans as it plays a key role during physiological development. Furthermore, it is needed by the body's immune system to work properly and keep you safe from a number of diseases. For those of you who might be wondering, here are some health benefits of zinc: Zinc plays a vital role in weight loss. A number of studies have shown the connection between intake of zinc and a decrease in appetite, which helps prevent overeating and gaining extra weight. Such an effect possible because zinc controls the...

Read more