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  Supplements. Some people love them, others hate them. While everyone is certainly entitled to their own opinion about supplements, the problem comes in when the opinion is formed based on misconceptions. Here are the six of the most common: They are a replacement for food. Supplements should supplement, not replace. Ideally, you should get most of your vitamins and minerals through eating a well-balanced diet. Supplements should add to that, ensuring you’re getting everything you need or providing the nutrients you aren’t getting through your diet. More is better. You should always follow dosage recommendations to ensure you’re taking...

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  Success is not final, failure is not fatal: it is the courage to continue that counts. Winston Churchill Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. Mario Andretti   The starting point of all achievement is desire. Napoleon Hill “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein “You've gotta dance like there's nobody...

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The best re-fuel food for vegetarians

Tofu is the number one protein foods for vegetarians, with more than 100% of RDA manganese tofu is rich in nutrient content. It also contains all of the amino acids, making tofu top of the vegetarian proteins for re-fueling and muscle building.

Helps with the strengthen structure of bones and is high in mineral content. Tofu contains 24g of unsaturated fats;...

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The most important subject with any fitness program is motivation.

What level is your motivation? High or Low?

How do you tell if your motivation is being used in the correct way?

Here are a few simple tips to keep your motivation moving in the right direction.

Firstly, the most important rules for motivation is to get your questions right ! For example most of my clients the reason they exercise...

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Fitness has a number of effects on the human body, physical and metal benefits are gained from fitness a feeling money cant buy.

Weight loss starts at home, we need to look into our daily lifestyle and see what changes we can make and need to make.

Change is never to small, remember for success the trick is not to take on all your challenges at once you must focus on the small changes first!


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