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  Reaching health and fitness goals is something that most of us are passionate about. That’s why it’s not uncommon to decide to lose weight, gain muscle, or improve our fitness and commit to achieving that goal by completely overhauling our lives overnight. For instance, maybe you decide to drop those extra 20 pounds so you make a list of all the things you need to change. No more fast food, only salads and lean meat. No more spending your nights on the couch; it’s going to be 60 minutes of exercise per day at least. And on and on....

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  When most people think about blood sugar issues, they think about diabetes. And it’s true. People with diabetes have a more difficult time controlling their blood sugar than people who don’t this particular condition. However, even if you’ve never received this medical diagnosis, you should still be concerned with your blood sugar levels as they are very important to dietary control. Blood Sugar and Cravings Have you ever went a few hours without eating, only to find yourself craving chips, cookies, or fried foods in larger than normal amounts? This is because, after going so long without food, your...

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  If you’ve researched health at all, then you’ve likely come across the recommendation to add flaxseed to your diet numerous times. Some health experts suggest that you do this via flaxseed oil while others promote simply buying the seeds, grinding them up yourself, and adding them to your favorite foods. But why all the fuss over this one simple health food? WebMD points out that some studies have found that flaxseed can help reduce your risk of major diseases, some of which include cancer (mainly breast, prostate, and colon), cardiovascular disease, diabetes, and lung disease. And anytime you can...

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